10 Youngsters Sandwich Concepts

I’m sharing 10 simple and nutritious sandwich concepts for teenagers’ lunches! From a traditional PB&J to inventive pizza sandwiches, discover recipes good for choosy eaters and college lunch packing containers.

I’ve a submit with 15 scrumptious sandwiches, however these are principally for grownup palettes… though your youngsters may love some like my scrambled egg sandwich recipe.

Mazen and Birch each like acquainted sandwiches of their lunchboxes, however we’re nonetheless engaged on branching out the fillings from the fundamentals. However simply because they’re not feeling adventurous fairly but doesn’t imply I don’t have numerous concepts in my head!

Whether or not you’re packing lunch for college or whipping up a fast meal at house, sandwiches could be each nutritious and scrumptious.

At present, I’m sharing a round-up of sandwich concepts that you may add to your youngsters’ meal rotations, making lunch each enjoyable and wholesome.

1. Basic Peanut Butter and Jelly

Why I Love It: This is among the most iconic sandwich concepts, very simple to assemble for busy mornings.
What Makes It Nice: It’s fast and straightforward to organize, requiring only a few slices of bread and pantry staples: peanut or almond butter, sunbutter, jelly, or a drizzle of honey. (Birch is into PB + honey lately!) This $5 sandwich cutter is a should for making selfmade “uncrustables.”
Customization: For a more healthy twist, use whole-grain bread and low-sugar or domestically made jam/jelly. You may also add a slice of banana for additional sweetness and fiber.

2. Turkey and Cheese

Why I Love It: This sandwich is a traditional child lunch possibility that’s each satisfying and nutritious.
What Makes It Nice: It’s easy to assemble with slices of bread, turkey, and a slice of cheese. It’s additionally simple to customise with various kinds of cheese or by including lettuce, cucumbers, or pickles.
Customization: Strive utilizing a whole-wheat tortilla as a substitute of bread for a wrap. Add a slice of avocado for some wholesome fat.

3. Ham and Apple

Why I Love It: This sandwich recipe provides a pleasant mixture of savory and candy flavors that youngsters will get pleasure from.
What Makes It Nice: The mixture of ham and skinny apple slices provides crunch and freshness to the sandwich. I additionally love a little bit fig jam!
Customization: Use a flour tortilla to make a wrap, or add some cream cheese for additional creaminess. Excellent for a singular college lunch.

4. Veggie and Hummus

Why I Love It: A wonderful option to get youngsters to eat their veggies.
What Makes It Nice: This simple sandwich is filled with contemporary greens and hummus, offering a nutritious and colourful meal. Nice for the youngsters who don’t love meat.
Customization: You should use any favourite veggies like cucumber, bell peppers, and child spinach. For choosy eaters, sub cheese for hummus. You may also use another sorts of dips your youngsters love.

5. Grilled Cheese

Why I Love It: A heat, melty cheese sandwich that’s comforting and at all times a success. Clearly, this one is finest served at house since it is going to get gummy in a lunchbox.
What Makes It Nice: It’s a simple recipe that requires only a few substances. Grilling the bread provides it a pleasant crunch.
Customization: Add tomato slices or use various kinds of cheese like cheddar and mozzarella to range the flavors. Add ham or a fried egg to extend the protein.

6. Hen Salad

Why I Love It: This sandwich is creamy and stuffed with taste. Add grapes or diced apples you probably have a fruit lover, or persist with a extra easy recipe with none crunchy issues for choosy eaters.
What Makes It Nice: It’s a unbelievable means to make use of leftover rooster. Combine with mayo or Greek yogurt, and add some chopped celery for crunch. I like all the things bagel seasoning, too!
Customization: Add grapes or nuts for additional texture and taste. Serve on whole-grain bread or a flour tortilla for a wrap. Additionally nice with complete grain crackers or chips.

7. Tuna Salad

Why I Love It: One other traditional sandwich recipe that’s fast to make and scrumptious. My oldest is a large fish lover and can eat sardines and smoked oysters straight from the tin!
What Makes It Nice: Tuna salad is wealthy in protein and could be simply enhanced with veggies like celery and pickles.
Customization: Serve on slices of bread or in a lettuce wrap. Add a slice of cheese or make an open-faced soften at house.

8. Egg Salad

Why I Love It: This creamy and attractive egg salad sandwich is ideal for a protein-packed child lunch. Cut up your recipe in half and add extra oomph/spice to the grownup model!
What Makes It Nice: It’s easy to make with boiled eggs, mayo, and a contact of mustard.
Customization: Add avocado for additional creaminess or sprinkle in some herbs like dill for added taste. Serve on whole-grain bread or a flour tortilla.

9. Pizza Sandwich

Why I Love It: Pizza and children palettes can do no unsuitable! It’s my youngsters’ favourite meals, and once we don’t have pizza on the menu we’ve made pizza bagels or pizza quesadillas!
What Makes It Nice: Use half a plain bagel or a tortilla, marinara sauce, shredded cheese, and pepperoni. Grill it or bake in a toaster oven for a melty, gooey deal with.
Customization: Add favourite pizza toppings like mushrooms or bell peppers.

10. Nutella and Banana

Why I Love It: A candy deal with that’s certain to please any child’s candy tooth.
What Makes It Nice: Nutella offers a little bit protein and iron, and bananas add potassium and fiber.
Customization: Use whole-grain bread to make it a bit more healthy, or add a sprinkle of chia seeds for additional vitamins. Excellent for an occasional college lunch deal with.

These sandwich concepts aren’t solely tasty but in addition adaptable to fit your youngsters’ various tastes and dietary wants.

I additionally suggest testing my buddy Brittany’s submit with Youngsters Lunch Field Concepts: What To Pack, Ideas & Recipes.

10 Youngsters Sandwich Concepts • Kath Eats