As we enter week 4 of our Spring Slim Down problem, it is necessary to remain motivated and centered in your targets so you aren’t getting off monitor or hand over! Summer time is true across the nook so let’s keep constant!
5 ideas that can assist you keep on monitor & motivated:
1. Objectives Verify In
Should you made targets for your self within the begin of SSD, relook at them and be sure you keep centered on reaching them! You possibly can all the time replace these to suit finest together with your needs and wishes however carry on them.
Whether or not it is shedding a certain quantity of weight or enhancing your endurance, make certain your targets are practical and attainable inside the timeframe of the remainder of problem.
2. Keep Constant
Consistency is vital relating to seeing outcomes. Make sure that to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Keep in mind, each small effort provides as much as huge progress in the long term.
Summer time is true across the nook and you’ll thank your self for shifting your physique even when you do not wish to if you on laying on a seashore someplace tropical 
3. Accountability Group Verify In
Having a assist system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a buddy who shares your targets, or your SSD Accountability Group, make certain to test in with them as we’re half manner by Spring Slim Down!
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, make certain to submit right here!
4. Combine Up Your Exercises
Maintain issues attention-grabbing by making an attempt various kinds of exercises in our MOVE app all through the problem. This not solely prevents boredom but additionally helps goal completely different muscle teams and stop plateaus. From cardio to energy coaching to yoga, combine it as much as hold your physique challenged.
5. Rejoice Small Wins
Do not forget to have a good time your progress alongside the way in which. Whether or not it is hitting a brand new private finest in your exercise streak, sticking to your meal plan for every week straight, or just feeling extra energized, take the time to acknowledge and have a good time your small wins. This can assist hold you motivated and centered in your final aim.
Keep in mind, the Spring Slim Down problem is a journey, not a dash. Keep centered, keep constructive, and most significantly, do not hand over. You have received this!
