Hello buddies! I’ve a brand new podcast episode reside at the moment, sharing some follow-up ideas after a latest reel. Additionally a pleasant reminder to speak to a medical supplier earlier than making well being selections and do what’s finest for you. No disgrace from me; reside your finest life.
Right here’s what I discuss:
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- Why so many individuals love GLP-1 agonists and my private hesitations with them
- What I might do first earlier than utilizing one thing like this
- My favourite practical labs for weight reduction resistance
- and extra
174: If I have been contemplating Ozempic, right here’s what I might do first
Assets:
Take a look at my put up 155 with my ideas on Ozempic right here
Take a look at Dr. Tyna’s podcasts
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
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You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every part I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!
Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a score or evaluation for those who loved this episode. When you depart a score, head to this web page and also you’ll get a bit “thanks” present from me to you.