Have you ever ever peed your pants whereas understanding? If that’s the case, you will have heard that it’s regular after you’ve had youngsters and as you grow old. You may also have been advised that it’s essential to do your kegels as a result of bladder leaks imply your pelvic flooring is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above endured as ladies believed that they “simply needed to take care of it”, put on black leggings on leap rope days, and put on panty liners day-after-day simply in case. However you don’t have to undergo with leaks.
Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to take a look at your pelvic flooring muscle mass — which may be contributing to the entire above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and supplies steering on the right way to advocate for your self as you navigate the well being care system seeking solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic flooring dysfunction is a typical difficulty that may be addressed by way of a holistic strategy.
- Respiratory methods, posture correction, and way of life modifications can have a major influence on pelvic well being.
- Discovering the appropriate healthcare staff is essential for correct prognosis and remedy.
- Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the assumption that it solely impacts ladies who’ve had kids, ought to be dispelled
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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