Hen dinners are winners nearly each night time of the week. That’s as a result of rooster breast has turn out to be a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to traditional American. To encourage you with rooster breast dinner concepts to your Flex meals, we’ve gathered our hottest rooster breast recipes for weight reduction. A few of them are certain to turn out to be favorites at your desk!
Right here’s the right dish for these days if you want a meal that’s easy to make, straightforward to wash up and sure to please the entire household. All people’s urge for food shall be happy with protein-rich rooster breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub if you’re performed.
Get the One-Pan Lemon Hen Rice Skillet recipe.
Put the whole lot you’re keen on about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of rooster breast and also you’ve bought a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze further parts for fast meals on busy days. Be at liberty to garnish with some recent basil for extra recent taste!
Get the Pizza Stuffed Hen recipe.
This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy notice to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the substances have hours to mix if you are caring for your to-do listing. You even have the choice so as to add some low-fat cream cheese for further creaminess!
Get the Gradual Cooker Pumpkin Hen Chili recipe.
Hen breast recipes are simply concerning the excellent host for therefore a lot of your favourite flavors. On this dish, you possibly can savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Hen recipe.
Casserole recipes are a handy manner make rooster breast and entire grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian fashion, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, equivalent to oregano and basil.
Get the Italian Hen Casserole recipe.
The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the rooster inside stays tender and moist. The entire household will clamor for extra, so it’s an excellent factor you possibly can have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Hen Bites recipe.
Breaded rooster on a mattress of pasta and topped with creamy garlic and lemon sauce might be part of your weight reduction plan if you make it our manner. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
Get the Wholesome Hen Piccata recipe.
Your whole style buds will mild up if you chunk into the flavorful filling of spicy buffalo rooster, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Instantaneous Pot, you possibly can them whip up for a fast lunch or dinner on a busy night time. The Instantaneous Pot makes wholesome rooster breast recipes a breeze!
Get the Instantaneous Pot Buffalo Hen Lettuce Wraps recipe.
You’ll be able to maintain it easy however satisfying with this straightforward dish, made with rooster breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you possibly can fluctuate the veggie selections to match the preferences of everybody on the desk.
Get the Teriyaki Hen Foil Packet recipe.
With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic rooster pot pie and keep on monitor along with your weight reduction objective. It has the whole lot you need—bites of white-meat rooster breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Hen Pot Pie recipe.
A favourite for a lot of households, Hen A La King recipes function candy peppers and hearty mushrooms together with chunks of rooster breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s lots to share or to save lots of for one more day.
Get the Hen A La King recipe.
This recipe is your answer if you’re craving a burrito—it has the entire finest elements and not one of the extra energy. Begin with seasoned and grilled rooster breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Hen and Rice Bowl recipe.
Dishes like this zesty Hen Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of rooster.
Get the Instantaneous Pot Hen Creole recipe.
The surface of this dish is tender rooster breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even for those who’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Hen recipe.
This model of the Italian traditional has the whole lot you anticipate—tender rooster breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as a substitute of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a facet of juicy inexperienced beans.
Get the One-Pan Hen Parmesan and Inexperienced Beans recipe.
If you need one thing completely different than your regular rooster dishes, attempt our “Hasselback” rooster. It’s a plump rooster breast sliced open and crammed with purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
Get the Hasselback Hen recipe.
Fajitas can flip any meal right into a fiesta, and you’re certain to rejoice if you sit right down to this flavor-packed meal of seasoned rooster breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern fashion with chili powder and lime juice. Add scorching sauce to style and let the celebration start!
Get the Simple Hen Fajita Bake recipe.
Create a scrumptious and straightforward Mediterranean meal along with your gradual cooker! Our Gradual Cooker Mediterranean Hen recipe is ideal for busy nights, providing daring flavors and wholesome substances in a easy dish. Made with tender rooster, savory spices, recent lemon juice and creamy Greek yogurt, this protein-packed dinner is a superb addition to your wholesome consuming plan. Pair it along with your favourite facet dishes like roasted greens, quinoa or a recent salad.
Get the Gradual Cooker Mediterranean Hen Breast recipe.
Remodel your weeknight dinners with this straightforward Gradual Cooker Honey Garlic Hen and Greens recipe! Full of protein and fiber, this wholesome gradual cooker recipe combines tender rooster and recent greens with a flavorful home made honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you possibly can simply customise it along with your favourite non-starchy greens. Excellent for busy households, this one-pot meal is straightforward to arrange and requires minimal cleanup.
Get the Gradual Cooker Honey Garlic Hen and Greens recipe.
Do that straightforward Instantaneous Pot Hen Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Full of tender shredded rooster, crispy tortilla strips, recent greens and daring Mexican flavors, this wholesome rooster soup is ideal for the entire household. It’s fast to make, stuffed with protein and ideally suited for meal prep. Double the recipe to get pleasure from a scrumptious, hearty dinner and have leftovers prepared for the week. For those who’re on the lookout for a easy, flavorful rooster tortilla soup, this Instantaneous Pot recipe is a must-try!
Get the Instantaneous Pot Hen Tortilla Soup recipe.
Gradual Cooker White Hen Chili is the right straightforward recipe for a comfortable household dinner. This hearty dish options tender rooster, white beans and a broth seasoned with fragrant spices. Full of protein and fiber, this nutritious gradual cooker chili is straightforward to make and can shortly turn out to be a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white rooster chili recipe is a must-try!
Get the Gradual Cooker White Hen Chili recipe.
For those who’re craving the scrumptious, wealthy flavors of Indian Butter Hen however desire a more healthy, fast, and straightforward recipe, attempt our wholesome butter rooster recipe! This lighter model has all of the daring, satisfying flavors of the traditional dish however makes use of lean rooster breast, roasted cauliflower, a creamy low-fat butter rooster sauce and fragrant spices. Benefit from the style of genuine butter rooster at residence with this wholesome twist!
Get the Wholesome Butter Hen recipe.
On the lookout for a simple, wholesome summer time dinner recipe? This 5-ingredient rooster bake is made with recent, seasonal substances like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe full of vitamin, making it a terrific possibility for busy weeknights. Do that healthful and balanced rooster breast recipe that’s excellent for heat climate and sunshine!
Get the Summer season Hen, Corn and Zucchini Bake recipe.
Excellent for a comfortable dinner, this hearty Tuscan Hen Soup recipe is full of healthful substances like tender rooster breast, candy Italian sausage and a savory broth seasoned with Herbs de Provence and thyme. Recent greens like carrots, celery, onion and purple potatoes add texture, whereas diced tomatoes and creamy cannellini beans give it a traditional Tuscan contact. Completed with recent spinach, this comforting soup is each nourishing and stuffed with wealthy taste.
Get the Tuscan Hen Soup recipe.
This straightforward gradual cooker rooster taco recipe is ideal for a stress-free taco night time! With just some easy substances, you’ll create tender, juicy shredded rooster full of taste. Think about coming residence to the mouthwatering aroma of rooster breast cooked with zesty lime, garlic, a mix of spices and your favourite salsa. Due to the gradual cooker, it’s a “set it and overlook it” meal that’s prepared by dinnertime. Use this flavorful shredded rooster to fill delicate or exhausting taco shells, then add your favourite toppings like cheese, avocado or recent cilantro.
Get the Gradual Cooker Shredded Hen Tacos recipe.
On the lookout for the right summer time rooster recipe? This easy-to-make dish brings collectively the candy, juicy taste of ripe mangoes with smoky grilled rooster. The home made teriyaki sauce provides a savory, tangy kick, making it the best marinade for tender rooster breasts. Whether or not you’re internet hosting a BBQ or cooking a fast household dinner, this grilled rooster recipe with mango and teriyaki is ideal for summer time grilling season!
Get the Grilled Mango Teriyaki Hen recipe.
Hen Paprikash is the last word consolation meals, combining wealthy flavors and a contact of custom to create a satisfying meal. This traditional Hungarian dish is made with easy, healthful substances like olive oil, tender rooster breast, onions, garlic, paprika, tomatoes and Greek yogurt, it’s each nutritious and full of taste. Do that conventional recipe and produce a style of Hungary to your desk!
Get the Hen Paprikash recipe.
Hungry for extra rooster dinners? Try the Nutrisystem menu for handy residence supply. Get began with a weight reduction plan at present!
