Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to higher well being is deeply private. Now halfway via 2024, the health podcast panorama continues to broaden, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the proper data and motivation can remodel folks’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what really issues in health.
A debilitating damage in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in useful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering stability, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated an inventory of the High 10 Health Podcasts of 2024. These picks transcend simply exercise suggestions—they provide numerous insights into holistic wellness, catering to varied pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present invaluable data that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at residence into alternatives for inspiration and progress.
Let’s discover these prime 10 health podcasts which can be making a major impression in 2024.
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High 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve received the checklist, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift via and determine which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes professional friends
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, vitamin geeks, adults 30-60
Why Pay attention: Slicing-edge analysis on vitamin, getting older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people involved in biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Common Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health lovers, bodybuilders, basic public involved in evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (adjustments over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit lovers, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health professional, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health lovers, males 25-45
Why Pay attention: Actionable health suggestions and motivation from a famend health professional
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Power with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Power coaching and vitamin for ladies, significantly these over 40
Focused Viewers: Ladies 40+, energy coaching lovers, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Ladies searching for balanced method to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight loss plan lovers, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Outside and excessive sports activities lovers, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not solely targeted on health, these two podcasts provide invaluable insights into general well being and wellness that may considerably impression one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical damage and transition from a 100% plant-based weight loss plan, their strategies and insights offered each hope and sensible methods to make protected however efficient adjustments. Their holistic method to well being and wellness will be significantly helpful for these going through well being challenges or searching for to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and authorized physician of pure medication
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, significantly these involved in pure and holistic approaches to wellness
Why Pay attention: To achieve insights on pure well being options, vitamin recommendation, and holistic wellness methods that may impression one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical medication practitioner and best-selling creator
Overview/Focus: Practical medication, vitamin, and general well being and wellness
Focused Viewers: Adults involved in a complete method to well being, together with weight loss plan, way of life, and medical interventions
Why Pay attention: To be taught in regards to the newest in useful medication, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of data on key and trending health subjects to help your health journey.
Since health is a deeply private journey, what works for one individual might not work for one more, and that’s completely okay. The great thing about getting access to such a variety of professional voices is that you could find the method that resonates greatest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, maintain an open thoughts and be prepared to experiment with new concepts. You may uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply bear in mind—all the time hearken to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or weight loss plan.
In the end, a very powerful factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my beneficial podcast playlist!
In search of extra podcast suggestions? Try AFPA’s checklist of the 13 Finest Podcasts for Holistic Well being and Vitamin Coaches and our curated checklist of our prime vitamin podcasts.
Able to up your profession as a match professional? You may also view AFPA’s checklist of health sources to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the top of Shopper Success at Sworkit, a world digital health and motion resolution, and channels her ardour for serving to folks discover gratifying every day motion.