For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this: they get so offended and annoyed with themselves that they create this big listing of issues they wish to overhaul about their lives and go full throttle for a couple of days till their battery dies from exerting a lot effort to attempt to change into somebody who’s wildly totally different from who they’re now. And so they crash and burn then bail on all of it till … they get so offended and annoyed with themselves that they begin the all-or-nothing cycle over once more.
Sound acquainted? If that’s the case, this week’s podcast episode is for you.
On this dialog, I discuss to Mackenzie Griffith aka Coach Mac, a health and diet coach who created The Journey Prepared Academy, the place the secret helps rad people change into the fittest, strongest variations of themselves, all whereas having time and vitality to go play and luxuriate in their lives.
We carry our a long time of mixed teaching expertise collectively to share what works and what doesn’t in relation to creating sustainable, long-term health. We deep dive into the significance of some key foundational health fundamentals, tips on how to keep away from the all-or-nothing mindset lure that retains folks stalled out, and tips on how to be extra constant with out counting on self-discipline, motivation, or self-control.
They discover tips on how to empower people to adapt their health routines to their lives, the importance of sustaining health throughout life modifications, and the need of shifting objectives for psychological well being. And we share the “secret” to well being and health longevity — flexibility in your strategy and figuring out when to dial issues right down to make them doable and when to dial issues as much as create change.
This episode is should pay attention for everybody, irrespective of the place you’re in your health journey.
Episode 144 Highlights With Mackenzie Griffith:
- Many individuals overlook the fundamentals of health.
- It’s not nearly data; it’s about implementation.
- Mindset performs an important function in health success.
- Train burnout can result in damaging self-perception.
- Sustainable health is about consistency over depth.
- Well being and health ought to improve life, not dominate it.
- Progress is cumulative; each effort counts. Instant advantages of train can encourage continued effort.
- Teaching offers construction and help for sustainable habits.
- Enjoyment in train is essential for long-term adherence.
- Flexibility in routines empowers people to adapt.
- Sustaining health is feasible throughout life modifications.
- Shifting objectives can prioritize psychological well being over bodily efficiency.
- Unchecked progress can result in burnout; steadiness is essential.
- Private objectives ought to align with particular person life and capacities.
- Sustainability in health requires ongoing studying and adaptation.
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What matters would you prefer to see us cowl in upcoming episodes? —Alison
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