Liz and I chat about how we will make ourselves really feel extra balanced and get ourselves sorted as we method perimenopause.
Throughout the episode we cowl:
Intestine well being and methods to work out if ours is in good order
Blood checks and the way they’ll reveal greater than meets the attention
Why occurring HRT too early is not a good suggestion
The way to perceive our cycles
Empowering our daughters and making them really feel optimistic about their durations
Vitamin
and a lot extra.
Present notes:
Right here is the instagram publish the place Liz lists the purposeful lab ranges for blood checks:
https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Liz woud additionally love to supply us entry to her Ladies’s Well being Assessments with a 20% low cost.
These non-public 1-to-1 classes and the personalised blueprint are designed for girls searching for skilled perception into what’s occurring from a well being & hormones perspective, adopted by precedence subsequent steps and bespoke dietary supplements.
You’ll find extra data and join right here: http://wellnourishedclub.com/wha utilizing code BEAUTY20 at take a look at.
And if you would like extra sensible details about harmonising your hormones, her fabulous free ‘Really feel Good Foundations of Joyful Hormones’ Information is for you. You may obtain it right here http://wellnourishedclub.com/happyhormones/.