Week 3 of our Spring Slim Down Problem is right here and we all know it may be straightforward to stray away from your targets somewhat bit so listed below are 5 suggestions that will help you keep motivated and on observe together with your targets!
1. Plan Forward
Probably the greatest methods to remain on observe together with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day without work so you are feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks readily available. This fashion, when you find yourself in a bind, you will be ready with nutritious choices as a substitute of reaching for the unhealthy decisions in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Preserve issues attention-grabbing by mixing up your every day exercises. Attempt several types of exercises within the video library in our MOVE app. There may be all the things from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on observe together with your every day exercises extra enjoyable and motivating. This is usually a member of the family, shut buddy, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key consider maintaining you motivated all through our challenges. It’s by no means too late to affix one or create one!
Try the Accountability Group put up on @teamlsf on the right way to be part of a gaggle! You’ll be able to maintain one another accountable and supply assist when wanted.
5. Reward Your self
Remember to have a good time your progress alongside the best way! Set small targets for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards may help maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!