Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!
I know diet can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many various diets that by no means labored. They at all times left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to reduce weight.
So, I needed to provide you some diet suggestions with you so you’re arrange for achievement on this problem!
Let’s get into all of the juicy deets!
Vitamin Ideas
1. Keep hydrated by ingesting loads of water all through the day. You may at all times add in an LSF wellness increase to vary up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary vegetables and fruit into your meals for added nutritional vitamins and minerals.
3. Select lean proteins akin to rooster, fish, and tofu to gasoline your exercises. I like to recommend making an attempt to get a minimum of 100g of protein each day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward means to assist hit this purpose day by day too!
4. Restrict processed meals and go for complete, nutrient-dense choices as an alternative.
5. Do not forget to deal with your self often – steadiness is vital to a sustainable wholesome life-style. And never all treats are unhealthy, I’ve loads of wholesome treats that curb my cravings on my weblog😉
SSD Vitamin Schedule
I deliberate out the SSD Vitamin Schedule to be sure to are at all times feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we have now our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week certainly one of SSD you may be following the 7 Day Slim Down. This plan will detox your physique, provide help to ditch the bloat, and reset what wholesome consuming appears to be like like so you may be arrange for achievement proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you may be following the Sizzling Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to losing a few pounds and feeling your finest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem robust.
I can’t wait to begin my Spring Slim Down Problem with you on Monday April eighth!
