Wholesome French Dressing Recipe | Wellness Mama


I had a buddy in highschool who beloved vinaigrette on all the things, together with her pizza. I by no means understood why she beloved it a lot. Since my mother and oldest son each prefer it loads too I made a decision to discover a good home made model.

French Dressing?

French salad dressing as we all know it as we speak didn’t exist till lately. Till the Nineteen Sixties, traditional French French dressing was initially a wholesome oil and vinegar dressing and is what we now simply name French dressing. Classic cookbooks listed seasonings like black pepper and lemon juice, later including shallots, garlic powder, Dijon mustard, and different components.

Through the years components like paprika (and even ketchup) had been added to make the intense orange model fashionable as we speak.

It will not be from France in any respect but it surely’s actually an American favourite.

And up till lately, vinaigrette components had been regulated by the FDA. That’s as a result of beginning in 1920 mineral oil (yep, from petroleum) grew to become a preferred substitute for olive oil. Mineral oil is undigestible and acts as a laxative so it grew to become a preferred substitute in salad dressing for weight reduction.

Finally, processed meals manufacturers created spin-off choices like Catalina dressing and creamy vinaigrette.

Actual Meals French Dressing

This home made model made me perceive why folks love vinaigrette a lot. With solely actual meals components and no vegetable oils or gobs of processed sugar, it’s straightforward and scrumptious. We prefer it on nearly any meal (besides possibly pizza?). I attempted to steadiness the unique oil and vinegar base with a slight little bit of sweetness harking back to the newer model.

I take advantage of white wine vinegar, however purple wine vinegar or apple cider vinegar may also work (although they do style stronger). The tomato paste provides shade and taste with out including tons of sugar. And the honey provides just a little sweetness and acts as an emulsifier for the oil and vinegar.

My youngsters take pleasure in dipping contemporary veggies on this salad dressing (in all probability as a result of it resembles home made ketchup). For those who’re a fan of vinaigrette (or even perhaps for those who aren’t), do that more healthy home made model as a substitute.

Wholesome French Dressing Recipe

A easy and scrumptious home made different to store-bought vinaigrette which you can make at house in beneath 2 minutes.

Diet Information

Wholesome French Dressing Recipe

Quantity Per Serving (1 TBSP)

Energy 60
Energy from Fats 54

% Day by day Worth*

Fats 6g9%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Sodium 24mg1%

Potassium 18mg1%

Carbohydrates 1g0%

Fiber 0.1g0%

Sugar 1g1%

Protein 0.1g0%

Vitamin A 20IU0%

Vitamin C 0.3mg0%

Calcium 2mg0%

Iron 0.1mg1%

* P.c Day by day Values are based mostly on a 2000 calorie food plan.

Serve on a salad or use as a dipping sauce. 

Extra Salad Dressing Recipes

I really like salad so I attempt to hold it contemporary with totally different salad dressings. Listed below are a number of of our favorites.

What’s your favourite factor to eat with vinaigrette? Go away a remark and tell us!

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