Are you a excessive achiever scuffling with crippling nervousness and questioning if you happen to’ll ever break the cycle of perpetual burnout?
On this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and creator of The Pleased Excessive Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable ideas for locating stability and reclaiming pleasure within the strategy of striving for fulfillment.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson gives invaluable insights that will help you attempt for excellence with out sacrificing your well-being. Find out how gratitude, consciousness of your ideas, and small, constant self-care practices can remodel your strategy to achievement—and life.
Whether or not you’re navigating nervousness, perfectionism, or simply looking for stability in a busy world, this episode is filled with knowledge and hope.
This episode was sponsored by our mother or father firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
What You’ll Be taught in This Episode:
- Why nervousness is so frequent amongst excessive achievers—and the best way to break the cycle.
- The position of cognitive distortions, like all-or-nothing considering, in perpetuating nervousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively impression psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for fulfillment with out sacrificing happiness.
- How small, manageable self-care practices can result in important enhancements.
- The shocking connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How working towards gratitude can increase happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the muse of managing nervousness and stress.
- Cognitive distortions, comparable to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however may be addressed with apply and mindfulness.
- Excessive achievers can attempt for targets with out sacrificing their well-being by working towards structured self-care and self-compassion.
- There’s hope for top achievers to stability ambition with happiness—and it begins with small, intentional modifications.
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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