On this episode I communicate to psychotherapist Joshua Fletcher aka @anxietyjosh. In addition to being a therapist who specialises in nervousness and panic, Josh has written three best-selling books on the subject, together with his most up-to-date being the massively well-liked Untangle Your Nervousness.
As a long run nervousness sufferer myself, I used to be actually eager to discover Joshua’s views on the subject and hopefully get some nice recommendations on the way to handle one thing that I’ve put up with for a really very long time.
What makes Josh so attention-grabbing to me is his authenticity. He himself suffered from crippling nervousness and after quite a lot of onerous work managed to beat it which led him to writer his books and to qualify as a psychotherapist.
Throughout our dialog we discuss varied facets of life with nervousness and Josh provides actually right down to earth, BS free and at instances strict recommendation on the way to overcome them.
I hope that you just get as a lot out of this episode as I did. The subject of psychological well being is so vital to me, as is being open about my very own. I am on a mission to beat my nervousness and as a part of my podcast want to take you on the journey with me infrequently.
If you wish to ask any questions or join with me about nervousness and psychological well being then please do DM me by way of Instagram @outspokenbeautynicola. You will discover Josh @anxietyjosh.
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