Throughout my ultimate session with my good psychologist, she advised me that I ought to share my anxiousness and psychological well being story with as many individuals as doable. Listening to this from a girl who is really on the prime of her recreation and who has helped me immeasurably took away all of the doubts that I have been having (who am I to speak about anxiousness once I’m not a educated skilled?) and confirmed to me that I’ve a accountability to share my story and everythings I’ve learnt from it (my lifelong anxiousness situation, breakdown and street to restoration) with as many individuals as doable as a result of once I was at my worst I wanted to listen to the issues that I will be speaking about. They might have helped me a lot.
So that is Outspoken Anxiousness. Every Monday I am going to speak about my anxiousness journey and what I’ve learnt alongside the way in which. I am going to chat concerning the professionals who’ve helped me, the approach to life adjustments I’ve needed to make, remedy, the right way to reside with an anxiousness situation and I am going to additionally try to make it easier to navigate the at occasions sophisticated world of searching for assist for psychological well being.
I realise this would possibly not be for everybody but when I might help only one person who’s sufficient!
In episode 1 I give a little bit of background about my psychological well being after which chat concerning the warning indicators that you simply should not ignore and the right way to calm your nervous system when issues begin to bubble up.
Please DM me @outspokenbeautynicola when you’ve got any questions. Additionally right here is the hyperlink to the personal Fb Group that goes with the podcast: https://www.fb.com/teams/1626153351319481
Please solely be a part of when you endure with anxiousness or know somebody who does and need to assist them.