Fitness

Again in The Groove – BionicOldGuy

February 17, 2025
ibeautyful


Our newest spherical of rainstorms has handed by (we received 5 inches of rain, yay!) So I may get again into my common train routine with longer rides, and it felt nice. As I discussed in my final publish I received the go-ahead from my doc to renew energy coaching, so I did that Thursday, and I loved getting again to that additionally. I did longer and tougher rides on Tuesday and Yesterday, difficult however enjoyable. The opposite days I did simpler rides.

I had gained some weight through the interval after I had a nasty flare-up of sciatica which made me in the reduction of so much on train. I’m happy to be working that again off now, and am trying ahead to get again to my “preventing weight” in a number of extra weeks.

Nonetheless a number of flooding in Coyote Valley from the current rains
Lovely Inexperienced Foothills close to Santa Teresa Park

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I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute as a result of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the highway.
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