In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness house. Kathleen shares her insights on how small, sustainable conduct adjustments might help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of exhibiting up persistently, particularly when weight reduction is the purpose. Kathleen additionally addresses the hazards of fast weight reduction and stylish ‘magic photographs,’ providing methods to enhance adverse thought patterns and develop a extra constructive, empowering mindset.
Kathleen discusses:
- Why conduct adjustments and kindness are important to your outcomes
- get previous the overwhelm of getting wholesome
- higher present up for your self when weight reduction is your purpose
- The issue with fast weight reduction and “magic shot” tendencies
- enhance adverse thought patterns and self speak
- be “affected person with the method”
- Particulars about her e book, Begin with One
Get Kathleen’s e book, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the career of Health, Well being, & Wellness, and at present serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can also be the creator of the START with ONE eCourse, and creator of the e book, START with ONE – A Easy Strategy to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she evokes, informs, motivates, and walks alongside individuals on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her strategy is a holistic and built-in strategy – contemplating all areas of ones’ life as a means to enhance whole wellbeing.
Kathleen’s message and teachings on create a toolset to construction conduct change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – offers hope and a plan to assist individuals overcome unhealthy conduct and pondering, to grow to be happier and more healthy people.