In this episode, Tina dives into managing perimenopause fatigue, providing you with the instruments and insights to troubleshoot your individual power struggles. She explains how consuming sufficient and calculating your upkeep energy can assist enhance power ranges and stop hormonal imbalances. Tina additionally sheds gentle on the indicators of low thyroid perform, the essential function of testosterone in power and motivation, and the way mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How meals high quality impacts general power in perimenopause
- Significance of consuming sufficient and the right way to calculate your upkeep energy
- Why undereating can truly worsen fatigue and hormonal imbalances
- Indicators of low thyroid perform that will result in fatigue
- How testosterone influences power, muscle mass, and motivation in addition to potential options
- How deficiencies in key minerals can result in fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Advantages of focused mineral assist based mostly in your distinctive wants
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
