In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to calm down. Additionally they share ideas for navigating vacation social occasions and worthwhile sources to assist lowering alcohol consumption.
Right here’s what you’ll be taught:
- The best way to align your ingesting habits along with your well being, hormones, and weight reduction objectives
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your ingesting habits
- The best way to shift your mindset and discover more healthy methods to deal with your self
- Stress-relief methods that don’t depend on alcohol
- Sources to assist your alcohol discount journey
- Suggestions for navigating social occasions and staying conscious throughout the holidays
Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Be a part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉
Beginning December ninth, tune in for every day ideas that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and examine again every day from 12/9–12/20 for brand spanking new wellness ideas, hormone-friendly recipes, and vacation hacks. This can be a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.