On this episode, Tina breaks down the 5 greatest errors probably sabotaging your fats loss efforts. From persistent weight-reduction plan and extreme cardio to skipping upkeep and falling for excessive restriction, she reveals how these frequent missteps can hurt your metabolism, disrupt your hormones, and derail your outcomes. Tune in to find find out how to keep away from these pitfalls and construct a sustainable fats loss technique that really works!
Right here’s what you’ll study:
– Weight-reduction plan on a regular basis and the way it units you up for failure
– How dashing by way of upkeep ruins your outcomes
– The stunning causes your weight fluctuates that don’t have anything to do with fats
– How limitless cardio is likely to be sabotaging your cortisol, blood sugar, and fats loss efforts
– How excessive weight-reduction plan units you as much as achieve again extra fats than you misplaced
– How restriction and “clear consuming” is killing your consistency and outcomes
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.