In this episode, Tina chats with Max Lowery to uncover the actual causes behind your weight reduction struggles—and find out how to break by means of them. From escaping all-or-nothing pondering to making use of the minimal efficient dose for lasting outcomes, Max shares highly effective mindset shifts and sensible methods. Tune in to discover ways to sidestep frequent post-weight loss pitfalls and implement two easy but efficient hacks to make your journey smoother.
Right here’s what you’ll be taught:
- 5 root causes of frequent weight reduction struggles
- How all-or-nothing pondering sabotages your progress and find out how to break away
- Why shifting your id is vital to sustainable weight reduction
- Why the minimal efficient dose is more practical than overhauling your way of life
- Learn how to keep constant when progress feels sluggish or stalled
- Widespread errors girls make after shedding weight and find out how to keep away from them
- Two highly effective weight reduction hacks you can begin utilizing at the moment
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Max Lowery:
https://2mealday.com/
Instagram: www.instagram.com/max.lowery
Fb: https://www.fb.com/maxloweryofficial
Youtube: https://www.youtube.com/@max.lowery
About Max Lowery:
Max Lowery is a Weight Loss Coach and Behavioral Change Knowledgeable, devoted to serving to busy girls over 40 obtain sustainable weight reduction with out excessive diets or punishing train routines. Because the creator of the LIVE 360 program and the By no means Weight loss program Once more Methodology, Max focuses on uncovering the basis causes behind weight struggles, together with emotional consuming, destructive self-talk, id, and limiting beliefs.
With years of expertise and a deep understanding of the psychological facets of weight reduction, Max offers a transparent, step-by-step strategy that helps purchasers shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects standard food plan tradition, emphasizing moderation, mindfulness, and steadiness. Max’s work empowers purchasers to shed some pounds whereas having fun with the meals they love and creating a way of life they will maintain for the long run
