In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new ebook, “Simple Perimenopause: The Important Information to Trendy Midlife”. They talk about varied points of perimenopause, together with its affect on hormones, widespread signs like mind fog and temper swings, and the position of persistent stress. Jennifer shares sensible recommendation on addressing these points by way of life adjustments, habits, and focused vitamin. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Onerous—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Acquire
- Stomach Fats in Perimenopause: The Actual Trigger and The way to Repair It
- Sudden Indicators of Continual Stress You Would possibly Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and The way to Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Retaining You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Gained’t Minimize It in Perimenopause
- The One Mineral That Can Scale back Cravings and Assist You Lose Weight
- Dietary supplements: Large Guarantees, Irritating Outcomes—What Truly Works?
- Sleep Struggles, Night time Sweats, and the Sudden Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Simple Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluation screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Affect Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
