In this episode, Tina dives into the largest frustrations ladies face when their weight loss program and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how missed components like insulin sensitivity, blood sugar steadiness, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your outdated weight loss program and exercise routine aren’t working anymore
- The metabolism errors conserving you caught (and infected)
- How hormones like insulin, cortisol, and thyroid impression fats loss
- The #1 motive low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What it is advisable to concentrate on earlier than getting into a fats loss part
- The position of stress, minerals, and nourishment in physique composition modifications
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Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
