On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual speak on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and the best way to discover the correct steadiness between complete meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it properly, constructing power, and feeling your finest. In the event you’re uninterested in restrictive developments and prepared for practical, sustainable change, this episode is for you.
Right here’s what you’ll be taught:
Why chasing a smaller physique is likely to be holding you again
Sneaky indicators you’re undernourished (however don’t notice it)
The hidden cause so many ladies battle with micronutrient deficiencies
Entire meals vs. dietary supplements—the best way to strike the correct steadiness
The reality about multivitamins and greens powders—price it or a waste of cash?
How you can eat extra with out the concern of gaining weight
Therapeutic earlier than weight reduction—what it actually means (and why it issues)
“Pay to play” and why fueling proper modifications every thing
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of lively ladies. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal non-public follow & model “The Sassy Dietitian” to assist be a reputable useful resource for these seeking to enhance their relationship with meals and optimize total well being with out restrictive diets. You possibly can join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.