We hear a lot about cortisol, the “stress hormone,” on social media lately. Cortisol has turn out to be a buzz phrase within the well being and health trade—a part of a cautionary story used to warn girls away from intense bouts of train they age.
From fear-mongering posts about the way it’s ruining your well being to questionable recommendation from “hormone coaches” promoting expensive dietary supplements and restrictive diets—it may be onerous to separate truth from fiction.
That’s why we introduced in the skilled, Dr. Carla DiGirolamo—a Board Licensed Obstetrician/Gynecologist, Reproductive Endocrinologist, Menopause Society Licensed Practitioner, and health fanatic (to not point out a CrossFit coach and licensed vitamin coach). She’s spent her profession serving to energetic girls—from puberty to menopause—optimize their psychological and bodily efficiency. Yep, she’s mainly a rockstar in relation to understanding hormones and training high-performing girls.
This week’s episode of The Match Bottomed Ladies Podcast is all about cortisol—the misunderstood “stress hormone” everybody likes to hate. We’re slicing by the noise, debunking myths, and exploring how cortisol performs a crucial function in your well being, health, and general resilience. Collectively, Dr. Carla and I deal with the dialog all of us want to listen to about cortisol, girls’s well being, and the reality behind these viral hormone claims.
Significantly, this week’s episode is one for the books.
Right here’s why we’re obsessive about this episode:
Dr. Carla’s analogy of cortisol because the trombone in a a lot bigger orchestra will utterly change the best way you consider hormones, stress, and well being. (Spoiler alert: it’s not all about cortisol!) She additionally dives into sensible methods to dial down stress, get better higher, and keep robust as you age.
Actual Speak: Restoration Issues
Restoration isn’t only a checkbox after a exercise—it’s the place enchancment truly occurs. Whether or not it’s dialing in your vitamin, prioritizing sleep, or lastly studying to like your cool-down routine, restoration helps you keep resilient and prepared on your subsequent problem.
Don’t skip this one if…
You’ve been freaked out by cortisol content material on social media.
You need to know how you can be stronger (and more healthy) as you age.
You’re inquisitive about how hormones impression your stress and efficiency.
Tune in now to listen to Dr. Carla’s unbelievable insights and sensible recommendation!
Listen to the Full Episode Right here
What You’ll Study in This Episode:
- Cortisol isn’t the villain—it’s important for all times and health. It’s the hormone that helps you deal with challenges, whether or not that’s a tricky exercise or life stress. Nonetheless, it’s all about returning your stress response system to baseline after activation.
- Cease worrying about “spiking your cortisol.” You want cortisol to be conscious of exterior stressors with the intention to survive. As an alternative, begin specializing in returning your stress response system to baseline recurrently by confirmed down-regulation methods like meditation, leisure walks, mild or stress-free yoga.
- Burnout isn’t attributable to cortisol—it’s attributable to continual stress. Dr. Carla shares how you can tackle what’s triggering your elevated stress relatively than blaming cortisol itself.
- Why growing older adjustments the sport. Restoration will get trickier as girls age on account of adjustments in resilience and hormonal shifts, however correct restoration methods can maintain you thriving. Energy coaching, vitamin, and conscious restoration are extra necessary than ever.
- The boundaries of hormone testing. Single snapshots from blood checks might be deceptive! Dr. Carla explains why it is advisable to give attention to the larger image of your well being.
- Beneath-fueling = underperforming. Beneath-eating can truly be an enormous reason for persistent inner stress and elevated cortisol ranges. Vitamin fuels your physique for exercises and restoration.
About Dr. Carla DiGirolamo
Dr. Carla DiGirolamo is a double Board-Licensed Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for energetic and high-performing girls from puberty by menopause. Dr. Carla accomplished her residency coaching in Obstetrics and Gynecology at Brown College Medical College/Ladies and Infants’ Hospital and Reproductive Endocrinology fellowship coaching on the Massachusetts Basic Hospital at Harvard Medical College.
Dr. Carla has 20 years of expertise as a fertility specialist and extra not too long ago as a Menopause Society Licensed Practitioner. She can be an endocrine marketing consultant for Wild Well being and Everlasting Life. She has been featured in Boston Journal’s High Medical doctors within the Boston space for 2019, 2020, 2021, 2022, 2023, and 2024.
Dr. Carla has been featured in a number of podcasts and speakerships at varied occasions discussing the physiology of the hormonal adjustments of menopause, hormone remedy, and optimizing bodily efficiency in elite and avid leisure feminine athletes. Dr Carla can be the creator of a number of programs together with the “Menopause Health Specialist” course with MedFit Classroom, and the “Robust” and” Navigate Menopause” programs with Feisty Media.
Dr. Carla has been within the health trade her total life as a leisure athlete and for greater than a decade as a health skilled with credentials as a CrossFit Degree 1 Coach and Licensed Vitamin Coach. As a pioneer in Ladies’s Efficiency Endocrinology, she makes a speciality of optimizing psychological and bodily efficiency in girls in high-performance professions and feminine athletes of all ages.
Dr. Carla has a weblog by Substack known as “Athletic Getting old”. https://www.athleticaging.weblog/ and her second publication “Efficiency Edge” https://www.performanceedge.weblog/ launched in February 2023
Observe Dr. Carla
Web site: https://www.drcarlad.com/
Fb: https://www.fb.com/carla.digirolamo.14
Instagram: https://www.instagram.com/dr_carla_d/
Linked in: https://www.linkedin.com/in/carla-digirolamo-0109b8103/
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.
Favored This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Make certain to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t overlook to depart us a assessment—it helps extra individuals uncover the present!
Do you assume cortisol is your enemy? Assume once more. –Alison
