Are you continually pushing via fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually appears like a luxurious we are able to’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we battle with it, how our mindset round relaxation is all incorrect, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation will not be one thing that simply occurs—it’s a talent that requires apply, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals price, this dialog will change the best way you consider restoration. In case you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can provide help to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you possibly can cease working on empty and begin feeling fueled, targeted, and totally current.
Tune in now!
Listen to the Full Episode Right here
Right here’s Why We’re Obsessive about This Episode:
Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should apply. Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required. The stunning methods busyness is hurting your creativity, focus, and even your exercises. How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human. The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
You really feel responsible once you’re not being “productive.” You battle to flip off your mind at evening and get restful sleep. You realize you want extra relaxation, however don’t know methods to really make it occur. You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.” You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
Listen to the Full Episode Right here
What You’ll Study in This Episode:
Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency. The way to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout. The function of transitions—how shifting between work, dwelling, and sleep impacts your vitality. The “relaxation toolkit” methodology Erin swears by—and why having a go-to record makes all of the distinction. The way to make relaxation a each day apply—even once you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a global restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace employees, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Steadiness Follow, a platform that provides sensible instruments to encourage and assist psychological and bodily steadiness in all facets of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Get better and Work IN.
Study extra and apply with Erin at erintaylor.works.
Sources & Hyperlinks:
Seize Erin’s e book: Transfer, Relaxation, Get better: Your Sensible Information to Balancing Thoughts and Physique 
Subscribe to Erin’s Substack, Steadiness Follow for weekly insights and quick yoga-inspired courses → SPECIAL OFFER: Get a FREE month right here! 
Strive Erin’s Athletes for Yoga App—a library of yoga options for athletes 
Observe Erin on Instagram for insights and updates
Head to Erin’s web siteSponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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