Our Summer time Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Checklist:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE while you enroll right here.
2. Meal Prep
One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe together with your diet objectives.
This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Pictures
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” photograph for this problem!
Do’s:
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Shiny, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “how you can” REEL!
4. Summer time Form Up Meal Plan
Be certain to seize our Summer time Form Up Meal Plan so you’ll be able to crush your diet objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will likely be in my MOVE app! And, when you’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is losing a few pounds, constructing muscle, or bettering endurance, setting clear objectives will show you how to keep targeted and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly imagine that Accountability Teams are a key consider retaining you motivated all through your health journey. With Summer time Form Up developing, we need to be certain to have all of the instruments it is advisable to succeed, so we need to show you how to create them! Try the submit on @teamlsf for how you can be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like some other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for general well being, power ranges, and restoration after exercises. You may as well make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer time Form Up Problem. Comply with the following tips, keep constant, and watch your self turn out to be stronger, fitter, and extra assured. Let’s do that collectively!