Jay Cutler could have change into well-known for his “Quad Stomp,” however with no physique that was in proportion to the remainder of his humungous legs, he might have by no means lifted 3 consecutive Olympia trophy’s. On the subject of the higher physique, and notably the chest, Cutler says that the dumbbell bench press is considered one of his favourite workout routines to execute and explains his method. Attempt it for your self.
Advantages of the Dumbbell Bench Press
The dumbbell bench press will put stress in your pectoral muscle mass and anterior deltoids, and additionally, you will tax the triceps within the course of, serving to you to develop a powerful and sizeable higher physique. Whereas the barbell bench press can be nice for constructing your chest, the dumbbell variation requires much more work to stabilize the load, which means extra unilateral actions, extra vary of movement, thus attacking the muscle mass from totally different angles. “That is most likely probably the greatest workout routines I did via my bodybuilding profession,” explains Cutler in a latest Instagram put up.
Jay Cutler: How To Crush the Dumbbell Bench Press
“What I attempt to concentrate on is 8-12 repetitions on every thing that I do,” shares probably the greatest bodybuilders in historical past. Whereas this icon could have deviated from the plan at odd occasions to crank out totally different rep schemes similar to 6’s and even 15 reps, he says that for almost all of the time he would keep in that accepted hypertrophy vary of 8-12. Whether or not or not you set your toes on the bench is as much as you, and Cutler says that generally he does this additionally, however for the present demonstration he locations his toes firmly on the ground. “We’re gonna type of push straight via,” says Cutler of the lifting movement. “The primary factor is, simply maintain the shoulders again, maintain the chest excessive.”
Jay Cutler’s High Errors To Keep away from
“Okay, so our focus is especially contracting the chest,” says the massive man. “Now, I see so many individuals simply use their shoulders or their triceps to press this. Keep in mind it’s not (simply) concerning the weight, it’s additionally concerning the contraction.”
Cutler shares that the easiest way to crank out your reps right here is to stick with a gentle movement. “We don’t come up and contact the dumbbells,” he explains, which means that the 2 weights usually are not purported to clink collectively as each arms attain the highest of the elevate. “We press it, virtually prefer it’s a barbell, however we’re actually focussing on that contraction on the similar time.” If it really works for Jay Cutler, it is likely to be time so as to add this train to your individual routine.
For extra coaching ideas observe Jay Cutler on Instagram.
