After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into previous habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you’ll be able to keep hitting these targets you could have labored so exhausting for!
1. Sustain your MOVE app exercises
Our MOVE app is a good instrument that will help you proceed understanding even after the problem is over. You should have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get tired of a exercise!
2. Keep related together with your accountability group
Checking in together with your accountability group might help you keep on observe and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!
3. Persist with a wholesome consuming plan
Your exercises will likely be way more efficient when paired with a wholesome consuming plan so make certain to not fall off and get again into junk meals habits. There are at all times higher and yummy swaps which might be straightforward to make!
4. Prepare for the following problem
Keep excited and motivated as a result of our subsequent challenges are arising quickly;)
Be part of my textual content membership right here so you do not miss out!
Get able to set new targets, discuss with your folks, and prepare to push your self in your well being and health journey!
By following the following pointers, you’ll be able to sustain the momentum after a problem and proceed in your health journey with confidence. Bear in mind, progress is a journey, not a vacation spot. Maintain transferring ahead and keep motivated!