Rebecca’s 7-year journey with The Wholesome Mummy exhibits you the way a busy mum of six can obtain and keep her well being targets. Her story is one among dedication, how her household received concerned on her journey, and sustainable life-style adjustments!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. Via her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly losing a few pounds shortly; it was about sustaining a wholesome life-style for the long run.
Discover out all in regards to the 8 Week Problem it and easy methods to be a part of right here!
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of ladies and The Wholesome Mummy app.” This mix of a very supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
Probably the most hanging facets of Rebecca’s story is how her journey has positively impacted her complete household.
“Our life-style is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. We have now a lot extra vitality, my mindset is best, and our wholesome habits are rubbing off on the children, which is improbable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems to be like:
This balanced strategy ensures Rebecca will get the vitamin she must sustain along with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes reveal how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky highway
Transferring for Well being and Power
Train performs an important function in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Hold it easy, don’t overthink issues”
- “Meal prep” (p.s. you possibly can be taught all our meal prep suggestions and methods right here!)
- “Observe your meals and be type to your self, it takes time”
These sensible suggestions mirror Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the rationale she began this journey. This give attention to her core motivation has possible contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the great advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to bettering her household’s life-style, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your individual Wholesome Mummy journey? Be part of Rebecca and 1000’s of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Hold it easy, don’t overthink issues.”
It’s not nearly losing a few pounds – it’s about gaining vitality, bettering your mindset, and making a wholesome life-style that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Wish to shift weight however really feel like you’ve NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem will help.
Are you prepared for straightforward, fast and reasonably priced?