Sharing a roundup of my favourite wellness merchandise from 2024! Should you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for corporations that can settle for FSA/HSA or might be doubtlessly reiumbursed with a medical letter of necessity. In fact, verify along with your physician and insurance coverage supplier!
Hello pals! How are you? How was the weekend? I hope you had an incredible one. Ours was low-key and beautiful. We went out to dinner with pals, I taught two barre courses and we did some vacation baking.
For right this moment’s submit, I needed to share a roundup of my favourite wellness merchandise from 2024! These are excellent as we end out December, begin to make well being and new yr’s targets, and likewise burn up any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you simply’re loving, too!
Only a heads up that I don’t use an FSA or HSA, however I do know so lots of you do, so when you’ve got any useful suggestions, please share them within the feedback.
(Notice: I’ve additionally tried to incorporate newer merchandise for this yr, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback they usually assist our household and this little weblog. Thanks a lot to these of you who store by means of my hyperlinks!)
My favourite wellness merchandise from 2024
***Nutrisense CGM
It is a pretty newer discover – I’ve been utilizing them on and off for about two years – and I believe it’s one of the vital worthwhile issues you are able to do to your metabolic well being. SO many people are insulin resistant, and by sporting a CGM, you will get immediate knowledge on how your exercises, sleep, diet (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I prefer to put on one each couple of months simply to verify in, and my blood sugar is one thing I’ve been making an attempt to watch since my numbers are sometimes just a little increased than I’d like them to be.
In addition they supply nutriitonist calls which might be typically lined by insurance coverage! I’ve one booked and may’t wait to attempt it. Take a look at the CGM plans right here and use the code GINA50. It’s excellent timing to order every now and then you’re able to go after the vacations.
Clearly Filtered pitcher
This pitcher filters out 360+ contaminants and is tremendous simple to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply substitute the filter each 3 months. We even have an AquaTru reverse osmosis filter for beneath the sink.
Lifewave patches
These are a really current fave and the Pilot and I are each obsessed. I’ve seen an enormous distinction in my vitality, productiveness, focus, and libido lol. We use the X39. The Pilot has far more vitality! From what I’ve heard, the outcomes get higher with time. A woman in my barre class yesterday stated she’s been utilizing them for over a yr and has had a ton of hair development – her hair was thick and lovely. You possibly can learn extra about my expertise right here!
Dr. Cabral Detox
This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unbelievable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins frequently. Toxins are a stressor on the physique, and I like this detox to offer my liver some additional assist and a nutrient enhance. You possibly can learn extra about my expertise right here – I at all times sleep effectively and spot that irritation decreases in my face – and order your detox equipment right here. We begin as a group on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)
***Lumen
Lumen is a reasonably wonderful software to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Change Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is generally fats and 5 is generally carbs) and this quantity is predicated on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro break up for the day, relying in your RER, your exercise for the day (you may enter every day’s exercise into the app), sleep, and former day’s knowledge. You possibly can learn extra about my expertise right here.
Lumen’s know-how has drastically improved over the previous yr and now you can add images of your meals, get customized meal strategies to suit your macros, and watching tip movies and tutorials by means of the app. You possibly can test it out right here and use the code FITNESSISTA. *I did some Googling and it appears to be like like you may submit reimbursement for HSA when you’ve got a letter of medical necessity.
***Oura ring
I hopped on the Oura practice years in the past and immediately fell in love with the information and sleep tracker. I took a break whereas I used to be therapeutic over the previous yr and a half, however have been eager to deliver it again. Oura has gotten SO a lot smarter and extra intuitive over the previous yr, particularly now that it may be synced with Pure Cycles.
Strolling pad
I exploit my strolling pad each.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s a good way to get in steps throughout convention calls and finding out IHP supplies.
Vivarays
I’ve tried SO many blue gentle blockers and these are by far the very best with regards to design and high quality. I used to be in a position to be taught from the founder at RHS and check out some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the laptop. You possibly can test it out and be taught extra right here. My code is FITNESSISTA for 10% off.
****Air Physician
Air Docs have modified our lives and we now have one in nearly each room of the home. They filter so many nasty particles from the air – once you open the filter to alter it, it’s wild to see how a lot is floating by means of the air. My full evaluation is right here.
Owala water bottle
I formally retired my Stanley and have been LOVING the Owawla. There’s an optionally available inside straw; you need to use it, or just drink from the bottle. They’re chrome steel, simple to water, and nice for journey since they don’t leak.
***Cover filtered showerhead
Should you filter your consuming water, displaying and bathing water is a superb subsequent step. The Cover removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous easy and gentle. Our water right here in Tucson is horrible and earlier than, I might scent the chlorine in our bathe. It has zero chemical/chlorine odor now. The women seen a distinction straight away! The showerheads and wonderful humidifiers are each FSA and HSA eligible.
***HigherDOSE sauna blanket, PEMF go mat and crimson gentle masks
I’ll sing the praises of HigherDOSE foever and ever as a result of I exploit at the very least one each.single.day. I exploit the Go Mat day by day for meditation, and use the sauna blanket 2-3 occasions per week and it feels amaaaaazing. I sleep so effectively and it makes my pores and skin glow. I’m additionally an enormous fan of the crimson gentle face masks for a temper enhance and to doubtlessly assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.
Therasage weighted blanket
This weighted blanket has a silky gentle cowl and added EMF safety. Customary weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread rely bamboo blanket and quilt. It looks like a DREAM. Use code FITNESSISTA right here.
Hatch alarm
Should you’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with gentle after which with soothing nature sounds. For it’s wind down mode, it might probably play quite a lot of nature sounds and instrumental music because the lights change, change into darker, after which flip off. Should you get up feeling harassed or have a tough time winding down at evening, this may be a tremendous software.
OneSkin
This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which might improve irritation and indicators of ageing. I particularly love their lotion – I exploit it day by day – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!
Barefoot sneakers
That is my go-to model and I’ve a full submit about why they’re my fave right here!
Okay good friend: what’s the very best wellness product for you for 2024??
I’m excited to place collectively my wellness and health preductions for subsequent yr!
xoxo
Gina