Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome selections really feel not possible. She additionally struggled with sort 2 diabetes. She wrote in to share how she modified her life and the teachings she’s realized.
Social Media:
YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander
What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and arduous to withstand. I’ve come a good distance, however I’m not executed but as a result of there may be a lot extra to go.
I struggled with “meals noise.” For many who don’t know what that’s, it’s mainly a psychological voice telling you that you just’re at all times hungry and need to eat every part in sight.
I additionally struggled with sort 2 diabetes. It took having a really excessive A1c to get me to make way of life modifications and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a simple manner out! I nonetheless need to work out and work arduous. It’s simply that the meals noise is gone now, so mentally, it’s loads simpler to be wholesome.
Beginning weight/Present weight
I began at 275 kilos. Right now, I’m at 208 kilos and my subsequent weigh-in is subsequent week.
What’s your exercise routine?
My exercise routine is strolling as a lot as doable whereas at work and getting on the treadmill at house. I work out each different day.
What’s your top?
My top is 5’5″.
When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, once I began taking the Glp-1.
Is weight reduction surgical procedure a part of your journey?
Surgical procedure just isn’t an choice for me.
What’s the greatest lesson you’ve realized thus far?
The most important lesson I’ve realized thus far is that willpower is essential. I needed to be absolutely decided to self-discipline myself to make higher selections.
What recommendation would you wish to share with ladies who wish to drop pounds?
My recommendation for ladies who wish to drop pounds is: don’t be afraid to start out; when you begin, don’t hand over. All of us are totally different and drop pounds at our personal tempo. Additionally, don’t examine your outcomes to the following particular person.
Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana
