On December 26, 2023, Alison Heilig by her enterprise, Miles To Go Athletics, acquired Match Bottomed Ladies after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to turning into a passionate coach and advocate for girls’s well being, notably specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering ladies to embrace getting older and dismantle dangerous societal messages.
The dialogue additionally highlights the long run path of Match Bottomed Ladies, aiming to create a supportive neighborhood for girls navigating these adjustments.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
- Alison’s transition from a company authorized profession to teaching and FBG contributor.
- Perimenopause introduced Alison surprising challenges like anxiousness and despair.
- Ladies are sometimes instructed to restrict their actions as they age, which is dangerous.
- Schooling on menopause and girls’s health is essential.
- Alison goals to empower ladies to embrace getting older positively.
- The Match Bottomed Ladies neighborhood is evolving to help ladies over 35.
- Open conversations about ladies’s well being are vital and beneficial.
- The legacy of Match Bottomed Ladies will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour right here or beneath!
Get extra information on our podcast right here and be positive to subscribe on iTunes so that you simply by no means miss an episode!
What matters would you wish to see us cowl in upcoming episodes? –Alison
Need to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!