As I discussed in my final put up I completed my group trip final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly laborious in addition to my head. The top was well-protected by my helmet, and later that day I acquired a alternative with even higher security score from my bike store. My head was just about undamaged due to the helmet. I acquired some whiplash which happily didn’t have an effect on the cervical backbone however did make my neck muscle groups sore for a couple of days. My again was okay, no fractures, however the pure padding supplied by my glute muscle groups took the brunt of it so these muscle groups had been very sore. I took it straightforward driving for a couple of days, however was nonetheless capable of practice the higher physique laborious. Yesterday was my first longer and more durable trip, and every thing felt significantly better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.