Ep281: Why Micronutrients Are Key to Trying & Feeling Your Finest with Laura Ligos, RDN

On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for…

Ep275: Simple Perimenopause: Easy Methods for Feeling Your Greatest with Jennifer Woodward, MS, FDN-P

In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and…

Relationship Burnout Is Actual—and Right here’s Why Black Girls Are Feeling It the Most

My most up-to-date Hinge expertise was a living proof. After deleting Raya — which I discovered…

Feeling Burnt Out? Lose Weight With out Cooking

Have you ever ever spent your valuable weekend hours meal planning and grocery searching for wholesome…