Aspartame Triggers Insulin Spikes and Irritation in Blood Vessels

Aspartame, a typical synthetic sweetener present in sugar-free sodas, protein bars and even chewing gum, is…

Ep247: How Leptin, Cortisol & Insulin Affect Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P

In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares…