Transformation of the Day: Yolanda misplaced 25 kilos and several other costume sizes. After turning 60,…
Tag: Weight
Lakisha misplaced 83 kilos | Black Weight Loss Success
Transformation of the Day: Lakisha shares how she misplaced 83 kilos. Though she was an athlete…
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude.…
6 Methods to Lose Water Weight and Keep away from Retaining It
Our weight can fluctuate each day, which might be extremely irritating for individuals who have a…
Elisha misplaced 119 kilos | Black Weight Loss Success
Transformation of the Day: Elisha misplaced 119 kilos. This single mother of two is set to…
Brittany misplaced 56 kilos | Black Weight Loss Success
Transformation of the Day: Brittany shares how she misplaced 56 kilos. After struggling over time, this…
Sophia misplaced 163 kilos | Black Weight Loss Success
Transformation of the Day: Sophia misplaced 163 kilos naturally. She wished to make sure that she could…
Valencia misplaced 25 kilos | Black Weight Loss Success
Transformation of the Day: Valencia shares how she misplaced 25 kilos. This mother of three has…
Can Pre-Exercise Be Used for Weight Loss?
Pre-workout dietary supplements are designed to (you guessed it!) be taken earlier than you train. They can assist…
Ep247: How Leptin, Cortisol & Insulin Affect Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares…