Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle tissue within the mirror and watching my laborious work repay. Lately, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what growing old appears to be like like. I’ll catch my reflection and suppose, “Wow, I’m nearly 50, and I appear and feel wonderful.” That’s extremely empowering and retains me pushing via, even on the powerful days. For me, it’s not simply concerning the now; it’s about setting a typical for myself and displaying others what’s potential at any age.
How did you modify your consuming habits?
I give attention to consuming a balanced eating regimen centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gas my physique and help my health targets. I didn’t comply with a particular plan. As an alternative, I discovered what works for me via consistency and trial & error. I additionally take note of portion sizes and intention to maintain my meals easy, satisfying, and aligned with my targets. It’s not about restriction—it’s about fueling my physique in a manner that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days per week, specializing in constructing energy and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How typically did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your peak?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve realized to this point?
The largest lesson I’ve realized is that there’s no end line in the case of health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As an alternative of chasing an finish purpose, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up day by day to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you may have for ladies who wish to drop some weight?
My recommendation is to search out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t be just right for you, and that’s okay. Concentrate on what feels good on your physique and what aligns together with your targets. Be affected person with your self, have fun small wins alongside the best way, and do not forget that consistency issues greater than perfection.
