This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, now we have targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, blended with water or milk of your selection. We recommend a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Increase Smoothie obtainable on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie obtainable on the Wholesome Mummy app.
Date Caramel Smoothie obtainable on the Wholesome Mummy app.
The each day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight loss plan FAQs
1. Why ought to individuals select the Smoothie Lovers eating regimen?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like an excellent gasoline for the physique. It offers the physique all the vitamins it wants in every serving, and it doesn’t include chemical substances or weight reduction accelerants. Moreover, it’s constructed from pure substances & 23+ necessary nutritional vitamins or minerals.
2. Who’s finest to observe this meal plan?
Actually, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced eating regimen. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have substances to assist help milk provide – corresponding to fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t advocate following any weight reduction plan in being pregnant except underneath your Physician’s supervision.
We advocate The Being pregnant Smoothie alongside a wholesome balanced eating regimen. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie will help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is constructed from complete meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t advocate the smoothies as a meal substitute for youngsters.
The youngsters can actually be part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for youths alongside a balanced eating regimen and preferrred you probably have fussy eaters or need to guarantee your kids have a nutritious and HEALTHY snack.
They’re an important supply of carbohydrates and protein, and likewise include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher method to Smoothie
