Transformation of the Day: Valencia shares how she misplaced 25 kilos. This mother of three has advised her youngsters that they’re caught together with her till she’s 100 years outdated, so she determined to take her well being severely. Her coach offered the diet and health steering she wanted to thrive.
Social Media:
FaceBook: V Sonya Jones
Instagram: @DivaTude75
TikTok: FavorFactor
What was your motivation? What impressed you to maintain going, even once you needed to surrender? I will probably be turning 50 in 2025,, which was my preliminary cause for desirous to drop some pounds. Additionally, I’ve three children, and I inform them on a regular basis that they’re caught with me till I’m a minimum of 100…lol. The opposite working joke is that I’m out right here making an attempt to be these churrens (youngsters) advantageous (bleep) Mama. I need to dwell and be wholesome for the day that I’ve grandchildren. In any case, they’re to name me Diva, not Grandma.
Being in good well being was another excuse. After I determined to take my well being severely, I thank God that I didn’t have any well being points, however I do have members of the family and a household historical past of diabetes and hypertension. Deciding to drop some pounds was to additionally prayerfully push back any of these ailments. I don’t like taking medication and detest needles, so I determine if I’m in good well being, that may prayerfully forestall me from having well being points and doubtlessly being on meds.
I used to be following Terry Starks on TikTok, and in the future, after seeing one among his transformations, I used to be intrigued. I despatched that preliminary e mail, and it has been life-changing and body-changing! When he spoke of God within the preliminary dialog with him, I knew then that this was for me. Terry sends emails daily which are encouraging and praising God, so these helped me keep the course.
My daughters ensured that I stayed on my meal plans; they wouldn’t let me cheat. As soon as I noticed the adjustments within the first couple of weeks, I liked how I regarded within the mirror. I had packed garments away for a yard sale, however I’ve been capable of unpack some and might match them now.
How did you modify your consuming habits? Terry Starks, a licensed nutritionist, was my lifesaver. His meal plans are what helped me discover ways to eat to dwell. I at all times mentioned that I may deal with the train half if somebody may simply assist me with the meals and the consuming. I’m so glad that I discovered him. I used to be consuming out loads earlier than I related with Terry. Since working with him, I’m prepping my meals, which isn’t as dangerous as individuals suppose.
Having my meals prepped and able to eat makes this life-style change so straightforward. It’s humorous as a result of I believed I didn’t like asparagus and Brussels sprouts. Nevertheless, they’re each truly fairly tasty. I don’t know once I final had a Coke or espresso.
What’s your exercise routine? I take pleasure in cardio movies on YouTube, dancing, outside walks, and my mini stepper. I just lately have began incorporating dumbbells, kettlebells, and resistance bands in an effort to tone up.
How usually did you’re employed out? I break up my exercise into half-hour every morning and half-hour every night. Some days, if I’m actually into my routine or stroll, I hold going. I attempt to set targets for myself and can work till I’ve reached them. So I get it in seven days every week.
What was your beginning weight? What’s your present weight? I’m down 25 kilos. I began at 204 lbs, and I at the moment weigh 179 lbs.
What’s your top? I’m 5’6″.
When did you begin your journey? How lengthy did your transformation take? I began with Terry Starks meal plans on July 22, 2024, and have been on for 77 days. (as of my most up-to-date photographs)
What’s the largest lesson you’ve realized to date? What you eat issues, and motion is medication. I now take pleasure in meals that I believed I didn’t like. I really feel so significantly better now that I truly take pleasure in my exercises. I’m consuming to dwell, so I don’t need this simply to be a food regimen however a way of life change.
What recommendation do you might have for girls who need to drop some pounds? It begins in your thoughts; when you make up your thoughtsand decide to the change, you are able to do it. Block out the naysayers, and don’t evaluate your journey to the following particular person’s. Discover your why, and GO FOR IT! On the finish of the day, it’s YOU versus YOU.
Is weight reduction surgical procedure a part of your journey? No, that’s what intrigued me a lot about Terry Starks’ program. He’s remodeling our bodies with no surgical procedures, no waist trainers, no diets, and no tablets. I by no means thought of surgical procedure however have had my share of waist trainers, tablets, and teas. NONE of these issues gave me the outcomes that Terry’s program gave me. So, I needed to know and see for myself how the outcomes from his program had been being obtained.