In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick little one to a useful vitamin knowledgeable, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, masking matters like aware consuming, applicable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the size.
Right here’s what you’ll study:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Probably the most difficult rule and why folks wrestle with it
- Why feeling protected issues for well being and weight reduction
- The actual that means of “eat what you like” and tips on how to discover steadiness with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and enhancing your relationship with the size
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
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Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and creator, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Vitamin from Boston College. Kim has spent over 25 years serving to folks drop some weight and maintain it off (with an enormous emphasis on conserving it off), each in her personal Los Angeles apply, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim usually seems as a visitor knowledgeable for Yahoo!, Simply Jenny, Sky Information, Self-importance Honest, Pop Sugar, and Podcasts, and might be completely happy to pop in and be a visitor speaker on your ebook golf equipment.