Utilizing ankle weights is a good way so as to add resistance to your exercise routine, which can assist enhance steadiness and improve power. Newbie to superior exercisers can put on them on their ankles and, in some circumstances, their wrists throughout body weight workouts, cardio, Pilates sequences, and extra. Plus, due to their dimension, they’re simple to tackle the go or add to your dwelling exercise area.
To seek out one of the best ankle weights in the marketplace, we first spoke with health consultants about what key options to search for in a high-quality choice. Then, we examined 22 expert-approved ankle weights from prime manufacturers in The Verywell Testing Lab, utilizing every pair whereas finishing two decrease physique, core, and arm exercise circuits. One circuit was carried out whereas dry, and the opposite was carried out after spritzing ourselves with water to simulate very sweaty situations. We evaluated every pair for setup, ease of use, adjustability, match, consolation, versatility, portability, and worth. We additionally had an authorized yoga and Pilates teacher from our Evaluate Board evaluate this text for accuracy.
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Key Specs
Weight per Ankle: 1, 2, or 3 kilos (adjustable) | Materials: Metal, silicone | Closure: Velcro | Dimensions: 13 x 3 inches | Our Total Ranking: 4.8/5
Who They’re For
Finest for newbie to intermediate exercisers who need a high-quality, adjustable, and comfy set of fashionable ankle weights.
Why We Love Them
Bala’s Bangles blew us away with their high-quality, comfy silicone materials, modern look, and flexibility. We love how simple they’re to lock and alter to our ankles or wrists earlier than starting our exercise routine. We additionally love that we will simply alter the load of every pair by 2-ounce increments. Because of their sturdy Velcro closure and grippy silicone exterior, they by no means budged, even throughout more difficult workouts like standing leg lifts and mountain climbers.
We love that they’re waterproof and don’t maintain on to sweat or moisture. They’re additionally a breeze to scrub—spray them with a pure cleansing agent and wipe any grime off with a fabric. And since they’re made with recycled metal filling, they will not leak onto your flooring and create a large number like their sand-filled rivals would possibly. Plus, we like that they are modern and trendy sufficient to put on on health walks or to run errands.
Potential Flaws
- These are pricier than different choices on our record, however they’re sturdy and constructed to final.
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Key Specs
Weight per Ankle: 1 or 2 kilos (adjustable) | Materials: Silicone | Closure: Adjustable strap with magnet | Dimensions: 14.1 x 3.7 inches | Our Total Ranking: 4.7/5
Who They’re For
Finest for newbie to intermediate exercisers who need a sturdy, easy-to-adjust set of ankle weights.
Why We Love Them
Sculpt Society’s Ankle Weights carefully resemble Bala Bangles with their sturdy silicone materials and related design. Nonetheless, this set closes with an adjustable strap with a magnetic closure for added safety. We particularly appreciated this characteristic as we carried out faster-paced and extra superior workouts. After testing each choices, we predict they seem to be a stable substitute for Bala Bangles, particularly when you can snag them after they’re on sale.
After we examined the 2-pound choice, we cherished how comfy they had been. We additionally like that every ankle weight is simple to regulate in 4-ounce increments. You merely slide on or off a number of of the eight included blocks so as to add or take away weight. We notably like this weight adjustment mechanism, which we discover extra seamless than different choices that require you to take away or re-insert weighted pockets into the ankle weights, which could be difficult.
Potential Flaws
- These ankle weights often pulled our physique hair. To keep away from this, you could wish to put on these with thick exercise leggings and/or a protracted sleeve shirt.
- Throughout some workouts, we seen that one ankle weight felt barely heavier than the opposite. Nonetheless, normally, their resistance felt related.
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![A person wears pink The Sculpt Society 2 LB Weight around their ankles]()
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PHOTO: Verywell Match / Nick Kova
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![A person fastens pink The Sculpt Society 2 LB Weight around their wrist]()
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PHOTO: Verywell Match / Nick Kova
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Tender and comfy
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Keep in place
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Excessive-quality
Key Specs
Weight per Ankle: 1.5 or 3 kilos | Materials: Neoprene | Closure: Velcro | Dimensions: 11 x 4.3 inches | Our Total Ranking: 4.7/5
Who They’re For
Finest for newbie to intermediate exercisers searching for a extra budget-friendly set of ankle weights and for many who already love P.volve’s train system.
Why We Love Them
Funds-friendly merchandise generally sacrifice high quality for the value, however this is not the case with P. Volve’s 3 LB Ankle Weights. These ankle weights are a part of Jennifer Aniston’s favourite line of exercise merchandise, and so they combine seamlessly with the remainder of P. Volve’s train system. Nonetheless, they may also be used alone in any exercise the place you wish to add a bit of resistance.
After we examined the 3-pound weights, we cherished the texture of their mushy neoprene materials. Plus, they didn’t slip after we affixed them to our ankles throughout workouts, together with extra high-intensity strikes. That includes a standard design with a Velcro closure, we love how comfy they really feel towards our pores and skin. We respect that we by no means have to fret about their clean materials catching on our physique hair or pinching our pores and skin.
Potential Flaws
- We want their Velcro straps had been longer for a extra adjustable match to accommodate totally different calf and wrist sizes.
- When you cannot alter their weight, you may select between two resistance choices.
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![P Volve 3 LB Ankle Weights worn on ankles in a gym setting]()
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PHOTO: Verywell Match / Nick Kova
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![person doing floor exercises with others while wearing the P Volve 3 LB Ankle Weights]()
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PHOTO: Verywell Match / Nick Kova
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Straightforward to make small, exact changes
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Securely match a variety of ankle and wrist sizes
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Funds-friendly
Key Specs
Weight per Ankle: 1-15 kilos (offered individually) | Materials: Neoprene (1-3.5 kilos), nylon (5-7.5 kilos), iron pellets | Closure: Velcro | Dimensions: 9.5 x 4 inches | Our Total Ranking: 4.7/5
Who They’re For
Finest for newbie to superior exercisers who need a budget-friendly, comfy set of ankle weights for strengthening and bodily (PT) workouts.
Why We Love Them
ProsourceFit’s Ankle Weights stand out for his or her comfy, extremely adjustable match. After we wrapped them round our ankles, we cherished their mushy, cosy really feel. After we examined the 2-pound choice, their cushioning properly padded our ankles and prevented discomfort as we carried out standing leg lifts, double leg lifts, donkey kicks, and extra.
We actually like these ankle weights’ lengthy, adjustable Velcro straps, which loop again by a steel tab, making it simple to place them on and make small, exact changes, even in the course of our exercise routines. In contrast to another ankle weights we examined, we love that this budget-friendly pair comfortably suits a variety of ankle and wrist sizes. Plus, we additionally love that these simply roll right into a small ball, making them a breeze to tackle the go.
Potential Flaws
- Relying on the dimensions of your calves, the Velcro could rub towards your pores and skin, so you could wish to put on full-length leggings or crew socks whereas utilizing these ankle weights.
- Whereas these labored nice after we carried out slower-paced workouts, we predict they’d slide round a bit throughout faster-paced exercises.
Most Helpful Perception
“I discovered these weights comfy on each my ankles and wrists. Their materials is well-cushioned and mushy; even when tightly wrapped round my ankle, they nonetheless felt supportive and cozy. They’re additionally very simple and fast to regulate and permit for a lot of inches of various sizes. As a result of there’s a lot room for dimension changes, you may put on quite a lot of pants or socks—they’d even match over denims.” —Charlotte Wells, Verywell Match product tester
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Key Specs
Weight per Ankle: 0.5-2 kilos (adjustable) | Materials: Neoprene | Closure: Velcro | Dimensions: 10.6 x 5.7 inches | Our Total Ranking: 4.2/5
Who They’re For
Finest for newbie to intermediate exercisers who need budget-friendly, extremely customizable ankle weights.
Why We Love Them
Sportneer’s Ankle Weights are our prime decide for an adjustable, extremely customizable, and budget-friendly choice. They characteristic a standard ankle weight design with 5 detachable pockets with sand filling and a Velcro closure. We love that you simply get 5 weights in a single with these, making them a really versatile choice that may be adjusted to swimsuit the wants of newbie to intermediate customers.
Throughout testing, we cherished that these match our ankles and wrists snugly and had been a breeze to regulate for a extra personalized match. They keep put whether or not we use them for higher or decrease physique workouts. They usually by no means slip, even on very moist pores and skin.
Potential Flaws
- Throughout testing, one sandbag ripped barely after we eliminated it and reinserted it a number of instances. Nonetheless, we nonetheless assume this selection gives good worth for its value.
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Key Specs
Weight per Ankle: 0.25-25 kilos (offered individually) | Materials: Vinyl | Closure: Velcro | Dimensions: 12 x 4.25 inches | Our Total Ranking: 4.7/5
Who They’re For
Finest for newbie to superior exercisers who need a high-quality ankle weight that is available in heavier weight choices.
Why We Love Them
The Cuff Unique Ankle and Wrist Weight incorporates a ton of weight choices and a protracted closure strap, offering a safe match for low to high-intensity exercises. With their high-quality, modern design, we predict they offer off a cool, classic boxing vibe. Plus, with three massive Velcro pads evenly spaced throughout every weight, it’s simple to discover a sturdy grip round our ankles. Throughout testing, we cherished how their materials felt towards our pores and skin and the way their rectangular design lined our complete ankles with none strain factors or discomfort.
Their weight felt evenly distributed as we carried out core, higher, and decrease physique workouts. We love that their double-stitching offers sturdiness whereas the vinyl materials is simple to scrub–simply wipe it down with a mushy, damp fabric. And whereas they go as much as very heavy weight choices, Kollins Ezekh, knowledgeable coach with over 15 years of experience, recommends beginning with a lighter weight and growing as you progress.
Potential Flaws
- Whereas these weights had been simple to safe round our ankles, they had been a bit more difficult to placed on our wrists.
- These are offered in singles, not like different choices on our record, that are offered as units.
Most Helpful Perception
“They’re extremely comfy, moveable, and well-made. Their lengthy adjustment strap is de facto useful for securing the weights onto my ankles and wrists. There’s a pleasant quantity of Velcro pads positioned alongside the design to permit for a very personalized match.” —Jordan Legislation, Verywell Match product tester
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Key Specs
Weight per Ankle: 2 kilos | Materials: Polyester, spandex, iron weights | Closure: Velcro | Dimensions: 14 x 3.4 inches | Our Total Ranking: 4.3/5
Who They’re For
Finest for newbie to intermediate exercisers wanting so as to add resistance to higher physique workouts or for kickboxers who wish to add some weight to their punches.
Why We Love Them
Whereas many ankle weights can be utilized interchangeably on wrists and ankles, DB Technique’s Dreamlets had been uniquely made for wrist workouts and characteristic thumbholes. We predict this makes them extra comfy to put on round your wrists than bulkier ankle weights.
These wrist weights match equally to weightlifting gloves, however each provides a few kilos to your exercise. That won’t sound like a number of weight, however it could add a substantial problem to high-rep, body weight workouts like entrance raises, lateral raises, and tricep kickbacks. We love how safe their Velcro closures are, conserving our wrist weights in place even throughout extra dynamic actions like leaping jacks and after we get sweaty.
Potential Flaws
- The load of every pair is not adjustable. However when you’re comfy utilizing 2-pound weights, this should not be an issue.
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In a position to alter weight in small increments
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Breathable, with ample cushioning
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Giant, adjustable strap for safe match
Key Specs
Weight per Ankle: 2, 3, 5, or 8 kilos (adjustable) | Materials: Cotton, neoprene | Closure: Velcro | Dimensions: 13.07 x 4.68 inches | Our Total Ranking: 4.2/5
Who They’re For
Finest for newbie to intermediate exercisers looking for sturdy, safe, and heavy-duty ankle weights for focused workouts.
Why We Love Them
Henkelion’s Adjustable Ankle Weights are our prime decide for anybody looking for safe, sturdy, and high-quality ankle weights. This ankle weight’s massive, adjustable Velcro strap is robust, offering a reliable match, notably for folks with bigger ankles or wrists. We cherished how simple these had been to placed on and take off. We additionally cherished their mushy, breathable cotton materials and ample cushioning, which offered added consolation throughout our sweaty, intense exercises.
Together with their cotton exterior, these weights characteristic a neoprene materials and bolstered stitching. This offers the sturdiness to resist intensive use, an important characteristic for high-quality ankle weights like these. We love that they’ve particular person weight luggage, permitting us to regulate their weight in small increments. Every bag’s weight is determined by the set’s whole weight, with choices obtainable for numerous health ranges and objectives.
Potential Flaws
- After we used these on moist pores and skin, they slid throughout high-intensity dynamic workouts, making them a better option for slower-paced, focused workouts like squats and kickbacks.
Most Helpful Perception
“That is clearly a powerful product made from robust supplies. It’s one thing you’d purchase if you need it to final for a very long time. Plus, its cloth feels very mushy and effectively cushioned.” —Lexi Lane, Verywell Match product tester
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Thick, safe Velcro strap
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Snug, breathable cloth
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Compact and simple to move
Key Specs
Weight per Ankle: 2.5 or 5 kilos | Materials: Neoprene, polyester, mesh with sand filling | Closure: Velcro | Dimensions: 7.13 x 5.39 inches | Our Total Ranking: 4.2/5
Who They’re For
Finest for intermediate to superior exercisers who want breathable weights for sweaty exercises, like scorching yoga courses or out of doors coaching classes.
Why We Love Them
GAIAM’s Restore Ankle Weights shortly nabbed our spot for one of the best moisture-wicking choice, because of their mushy and extremely breathable development. Throughout testing, we cherished that their supplies successfully absorbed moisture whereas their mesh offered an ethereal really feel round our ankles. Plus, we didn’t expertise chafing as we accomplished our exercise circuits.
They characteristic a massive Velcro closure, which offered a steady match and comfy weight distribution as we carried out double leg lifts, donkey kicks, and extra. Ezkeh says {that a} thick Velcro strap is the first characteristic he appears for in a great ankle weight, because the thicker the strap, the higher the safety across the ankle, and these ankle weights positively ship. Though they arrive in heavier choices, their design is modern and compact. We discovered them simple to hold in our gymnasium bag to move post-workout.
Potential Flaws
- These ankle weights could also be too massive for smaller ankles and calves.
- These weights provide restricted dimension adjustability, which can compromise their stability for some throughout higher-intensity exercises.
Most Helpful Perception
“I used these on my naked ankles and located the material texture fairly comfy. The load was distributed comfortably over the floor of the weights and I did not really feel any uncomfortable presssure in anyone spot.” —Jordan Legislation, Verywell Match product tester
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Excessive-quality supplies
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Plush, comfy padding
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Evenly distributed weight
Key Specs
Weight per Ankle: 1.5 kilos | Materials: Vegan leather-based, steel ball filling | Closure: Velcro | Dimensions: Not listed | Our Total Ranking: 4.2/5
Who They’re For
Finest for folks looking for fashionable, comfy, high-quality ankle weights for on a regular basis use.
Why We Love Them
Tracy Anderson’s UWRAPS Ankle Weights completely mix type and performance. These weights are available in a number of modern colour choices with gold accents. Throughout testing, we discovered them simple to placed on and safe round our ankles, and their weight felt evenly distributed. We particularly love their plush cushioning, which conforms properly round our ankles and wrists as we carry out our exercise circuits. We additionally discovered they felt particularly mild across the bony elements of our ankles and wrists–a pleasant contact for these with extra delicate pores and skin.
Constructed of vegan leather-based, these ankle weights are simple to scrub and moisture-resistant. Whereas they’re designed with Tracy Anderson Technique courses in thoughts (which include aerobics, cardio, dance-based workouts, and mat work), you may seamlessly incorporate them into any low-intensity exercise, whether or not at dwelling, the gymnasium, or an train class. And we predict they’re fashionable sufficient to be worn out and about.
Potential Flaws
- With a comparatively small Velcro strap, these ankle weights present restricted dimension adjustability and should slide on smaller ankles and wrists.
- These weights are pricier than different choices on our record, though we predict their high quality exceeds their worth.
Most Helpful Perception
“My favourite factor about these weights is their consolation; typically with ankle weights, I can really feel an uncomfortable strain towards my ankle bones, however these are well-cushioned and by no means dig into or pinch my pores and skin.” —Charlotte Wells, Verywell Match product tester
What We’ve Up to date
- Since publishing our preliminary examined roundup of one of the best ankle weights, we’ve re-evaluated our earlier picks and hands-on examined 5 extra ankle weight choices from prime manufacturers. Based mostly on our testing, we’ve evaluated every pair for setup, ease of use, adjustability, match, consolation, versatility, portability, and worth and included these new insights in our article.
- Based mostly on our testing insights, we’ve reworked two superlatives and product picks, together with Most Snug and Finest Heavier Weights. We’ve additionally added three new superlatives: Most Sturdy, Finest Moisture-Wicking, and Finest Modern.
- We consulted two new consultants, an authorized private coach, and a health skilled, to raised perceive the best way to safely use ankle weights and guarantee the entire data in our roundup is updated.
What to Search for When Searching for Ankle Weights
- Weight: Our consultants suggest selecting a weight with which you’ll carry out many reps, like 2- or 3-pound choices. Extra superior exercisers could wish to go for a 5-pound pair. Whereas heavier pairs of ankle weights can be found, they might put an excessive amount of strain in your wrist and ankle joints, resulting in put on and tear over time. Additionally, be aware that heavier weights could also be pricier.
- Materials: Many ankle weights are crafted with neoprene for breathability. Some softer choices are lined in polyester, cotton, or terry fabric. Whereas these supplies can really feel extra comfy towards the pores and skin, they’re inclined to tearing, so that they is probably not as sturdy as different choices. Ankle weights made from silicone are simpler to scrub and extra sweat-resistant, however they are typically pricier.
- Filling: Ankle weights are usually stuffed with sand, metal shot, iron powder, or water. Considered one of our consultants recommends sand filling, saying it molds to your physique greater than different fillings. Nonetheless, some sand-filled choices could leak. Should you’re notably involved with leakage, you could wish to contemplate an choice with metal filling.
- Closure Sort: Selecting ankle weights with a dependable closure is significant to avoiding accidents or painful chafing throughout train. Our consultants like Velcro closures as a result of they’re simple to make use of and could be adjusted to suit most ankle sizes and shapes. Should you’re not a fan of Velcro or need a extra exact adjustment mechanism, you could go for a pair with a magnetized belt buckle.
Verywell Match / Michelle Parente
How We Examined the Ankle Weights
To seek out one of the best ankle weights, we examined 22 choices in our Lab, sporting them whereas we carried out leg lifts, mountain climbers, overhead presses, and extra. When testing ankle weights, we consider every set primarily based on the next key standards.
- Setup: Upon unboxing, we be aware how simple they’re to arrange and start utilizing. We contemplate whether or not they come totally assembled and, if not, how intensive the setup course of is. We additionally ensure that the entire obligatory elements are included.
- Ease of Use: After finishing two train circuits, we be aware how simple every ankle weight is to make use of all through the exercise. We prioritize choices which are simple to lock round our ankles and wrists and don’t require fixed changes.
- Adjustability: For choices with adjustable weights, we be aware how simple it’s to regulate the load throughout our train routine. We additionally contemplate whether or not the load increments are cheap for many health ranges. We prioritize ankle weights that alter simply with out requiring us to reference their instruction guide.
- Match: Ankle weights carry out effectively on this class in the event that they match snugly all through the exercise with out sliding round. We additionally search for pairs with a safe closure that doesn’t transfer or come undone throughout workouts, even after we begin to sweat. We prioritize choices with cosy, safe closures that match totally different sizes of ankles and wrists.
- Consolation: When assessing for consolation, we contemplate how they really feel and whether or not they irritate our pores and skin or tug on our physique hair. We additionally be aware if their weight is evenly distributed or if one feels heavier than the opposite. We prioritize mushy, comfy ankle weights with a fair distribution of weight that feels nice all through our exercise and in sweatier situations.
- Versatility: To make sure the ankle weights provide sufficient versatility, we be aware whether or not we will comfortably carry out each train in our full-body circuit with every pair with out adjusting our type. Pairs that rating excessive in versatility can be utilized on ankles and wrists for a lot of workouts.
- Portability: To evaluate the portability of every ankle weight, we be aware whether or not every pair comes with a carry bag or may simply be transported in a gymnasium backpack. We prioritize extremely moveable choices that simply roll up and/or are available in a carrying case.
- Worth: To find out the worth of every set of ankle weights, we wait to have a look at the value till we consider all different key standards. Ankle weights that obtain a excessive worth rating are price the identical or lower than we’d contemplate paying for them.
Verywell Match / Jessica Juliao
Our Consultants
We consulted consultants at every stage of our analysis, testing, and reporting course of for this story. The next consultants helped us perceive what key options to search for in high-quality ankle weights and the best way to use them correctly. Though we make our product alternatives independently, skilled insights inform our decision-making course of.
- Kristin McGee, CPT, licensed Pilates and yoga teacher and Verywell Match evaluate board member
- Gabby Drucker, CPT, licensed private coach and proprietor of Drucker Health in Philadelphia
- Anna Mae Tiry, CPT, licensed private coach and Anytime Health franchise proprietor in Wisconsin
- Kevin Leon, CPT, private coach and power coach at Main Edge Private Trainers in New York Metropolis
- Kollins Ezekh, health skilled of over 15 years and founding father of Constructed By God TV
Regularly Requested Questions
Can ankle weights be used when working or strolling?
Sporting weights in your ankles and wrists whereas strolling or working could trigger joint stress and imbalance over time. Seek the advice of your healthcare supplier earlier than strolling or working with ankle weights to verify it’s secure for you to take action.
What’s one of the simplest ways to make use of ankle weights?
When paired with the precise type and an acceptable weight, ankle and wrist weights are efficient and secure for power coaching and higher and decrease physique exercises. Ankle weights are a staple in Pilates routines, the place you may add them to strikes just like the double-leg stretch and backbone twist. If you wish to goal your abs, think about using them throughout hip lifts, alternating supermans, or the dragon flag.
How heavy ought to ankle weights be?
Ankle weights usually vary from 0.5 kilos to three kilos, though some choices could go as much as 7.5 kilos. For on a regular basis put on, 1 to three kilos may go effectively, though you could wish to improve the load when performing extra superior workouts. Hearken to your physique and converse to your licensed private coach, healthcare supplier, or bodily therapist when you aren’t positive how a lot weight is suitable.
Why Belief Verywell Match
Megan Foley is a contract wellness and health author {and professional} ballet dancer. With over eight years of expertise writing for well being web sites and particular person wellness manufacturers, she’s captivated with translating meticulous analysis into compelling content material. In her 15 years of ballet coaching earlier than becoming a member of knowledgeable New York Metropolis-based firm, she continuously used ankle weights on the barre to maximise muscle tone and general power. Now, she makes use of Gaiam Restore Ankle Weights in her weekly yoga and Pilates courses.
Extra reporting contributed by Tori Zhou
Tori Zhou is a contributing author with 5 years of expertise writing within the well being and wellness area. She enjoys staying up-to-date on one of the best merchandise and prides herself on sifting by the noise to search out choices that truly work. An avid exerciser, Tori routinely makes use of ankle weights in her exercises, particularly throughout her decrease physique power coaching routine, and is aware of what to search for in a great set. She additionally participated within the testing course of for this text.