Do-it-yourself Protein Ice Cream – The Fitnessista

Sharing a recipe for home made protein ice cream that’s wealthy and scrumptious; the right wholesome dessert or protein-packed snack!

Hello associates! How is your day going? I hope you’re having a beautiful morning. How about just a little ice cream for breakfast? Okay, stick with me, it’s not as cheeky because it sounds! It’s one in all my favourite wholesome dessert recipes and you’ll get pleasure from it as a post-workout breakfast too!

I’ve an excellent simple and scrumptious recipe to share with you as we speak for scrumptious home made protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Do-it-yourself Protein Ice Cream

Everyone knows that protein is vital. Not solely is it essentially the most satisfying macronutrient, protein can be the constructing block for our cells. It’s vital within the health/well being world as a result of it will possibly assist us construct and retain muscle, which is particularly essential as we age. We wish to construct and shield our muscle tissue to assist our bones and in addition shield our metabolism, as muscle is “hungrier” than fats and has a better power demand.

I are inclined to suggest round 1-2 grams of protein per lb of preferrred physique weight (relying on SO many components, like physique composition, age, targets, most popular consuming technique, and so on) however I wish to purpose for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s a good way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you as we speak so you’ll be able to recreate it at residence!

Is Protein Ice Cream Wholesome?

This high-protein ice cream recipe is a good wholesome deal with, particularly since this one contains some wholesome fat (from coconut milk) and you’ll add any toppings you want, together with peanut butter, nuts, or fruit. Please understand that this shouldn’t be an alternative choice to *actual* conventional ice cream if that’s what you’re craving, but it surely isn’t that “different” fake ice cream made with frozen bananas both. Should you’re craving common ice cream like Ben and Jerry’s and attempt to make this instead, it gained’t fill the void for ya. 😉 Have among the actual deal, get pleasure from it, and transfer on along with your life.

Nevertheless, if you happen to’ve already had a protein shake and also you’re trying so as to add one other protein-packed choice to your day and would really like one thing that tastes like a candy deal with, give this a whirl! You might completely eat it daily as a part of a balanced plan that features lean protein, good carbs, and wholesome fat.

Elements

• Protein powder of alternative – whey protein powder and pea protein powder will work one of the best.  This step is vital and ensure to make use of a protein powder you like! Should you’re on the lookout for concepts, check out Truvani or Now Meals (use FITNESSISTA for 20% off). Choose a protein powder that has an excellent texture and tastes good – that is essential. You need to use vanilla protein powder or chocolate protein powder, relying on what taste of ice cream you’d wish to make.
• Full-fat coconut milk – you may as well use unsweetened almond milk BUT the coconut milk goes to offer it the wealthy taste and texture. In case you are not dairy-free, you could possibly completely use complete milk (which I like to recommend for taste, texture, and vitamins over skim milk)
• Vanilla extract
• Sea salt
• Stevia to style* (You too can use maple syrup if you happen to don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)
• For chocolate protein ice cream: 4oz semi-sweet chocolate chips

How To Make Do-it-yourself Protein Ice Cream

Step 1

Ensure that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You too can make the ice cream in a loaf pan, however it’s going to have a unique texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and convey as much as a simmer. Because the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (make sure that to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker (I really like my ninja creami) and switch it on. It can take 20-Half-hour till it has a mushy serve consistency. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours. (You too can use a blender or meals processor in a pinch.)

Step 4

Scoop out any servings you’d like and luxuriate in! Add any of the toppings or mix-ins beneath to customise your flavors!

Ice Cream Topping Concepts:

• Add 1/2 teaspoon peppermint extract and crushed sweet canes for a holiday-ish deal with
• Prime with peanut butter or swirl some into the ice cream maker
• Add chocolate chips, soften some chocolate chips on prime, or add a splash of cocoa powder
• Swirl in some fruit jam
• Prime with recent berries
• Combine some floor espresso beans into the ice cream maker (and use espresso as an alternative of water!)
• Add almond extract to the vanilla protein ice cream for an exquisite almond taste and prime with sliced almonds
• Add unsweetened, sugar-free shredded coconut and pecans

Right here is the complete recipe!

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Have you ever tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was an excellent satisfying deal with, particularly with the mix-ins! For extra scrumptious recipes, you’ll be able to check out extra on my weblog!

xo

Gina