In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when attempting to shed some pounds. Robyn highlights the errors many ladies make when pursuing fats loss, reminiscent of relying too closely on the size to measure progress. She additionally explains why the everyday ‘eat much less and train extra’ method doesn’t at all times ship outcomes, and affords various methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors girls make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the size
- Why slicing energy and exercising extra doesn’t at all times work
- Methods girls by chance sabotage their fats loss efforts
- Find out how to enhance adverse self discuss
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They presently have 6 coaches (together with herself). They work with all objectives – fats loss, muscle constructing, efficiency, well being. Most shoppers are girls and are available to her with the purpose of fats loss. Certainly one of their favourite issues to do is coach girls to lose fats after which eat sufficient meals to help their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate folks how a lot meals they CAN eat at upkeep and perceive methods to eat to really feel their greatest. Her husband owns a CrossFit fitness center in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, discover ways to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.