By no means underestimate the mighty onion! As you’ll know when you’ve learn my e book Eat Lovely , I at all times suggest packing your food regimen round recent, seasonal produce, and in winter it’s time to pack in some immune-boosting seasonal favourites. Onions have pure antiviral properties and enhance circulation whereas serving to to combat off seasonal viruses. Their anti-inflammatory properties, fibre content material and nutritional vitamins C and E make them a skin-friendly, wholesome addition to your food regimen and what higher method to champion this pantry staple than with a hearty French onion soup recipe? This Parisian favorite is the last word winter go-to and higher nonetheless, it’s tremendous straightforward. Take pleasure in!
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Winter Recipe: French Onion Soup
SERVES 4
245 CALORIES PER SERVING
1 tbsp olive oil
25g butter
700g onions (about 5 medium onions), thinly sliced in rings
3 garlic cloves, finely diced
1.2 litres vegetable inventory
2 tbsp apple cider vinegar
Sea salt and black pepper
- Place the oil and butter in a big pan set over a excessive warmth. As soon as melted, add the onions and garlic. Sauté for five minutes or till the onions are tinged with brown.
- Scale back the warmth to low and prepare dinner, stirring often, for half-hour. By then, the bottom of the pan needs to be coated in a wealthy, nut-brown, caramelised movie.
- Pour within the inventory and vinegar and stir in nicely, scrape the underside of the pan to include the caramelised onions. Carry to a simmer, then flip down the warmth and depart for 1 hour. Season earlier than pouring into bowls.
For extra beauty-boosting scrumptious recipe concepts, take a look at my e book Eat Lovely.
MORE RECIPES: Vegan Noodle Soup | Uncooked Vegan Brownies | Bare Fish Pie
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