MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our authentic group of males in Florida in receiving MAN v FAT’s assist.
Main the way in which in Lengthy Island Metropolis is Karl Cereno, who was lately appointed as Well being & Wellbeing Coach on the league to assist the blokes there. We caught up with him to seek out out extra.
Inform us a bit about you
Born and raised within the Philippines and now residing in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m enthusiastic about serving to folks enhance their well being and high quality of life by means of train. Over time, I’ve labored with a variety of shoppers in every kind of settings – from main group bootcamps and on-line teaching applications to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults seeking to really feel like their youthful selves once more.
Apart from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m all the time up for assembly new folks, making an attempt new issues, and sharing a couple of laughs alongside the way in which.
What was it that made you wish to become involved in MAN v FAT Soccer and assist the boys in Lengthy Island Metropolis?
Rising up, I struggled with being obese, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every little thing in between. That is one thing that hits residence for me. What helped me flip issues round was crew sports activities. I used to be fortunate to have superb teammates who supported me, pushed me, and held me accountable.
As we grow old, discovering that sort of assist will get more durable — and that’s precisely what I wish to assist construct right here at MAN v FAT Soccer. A crew the place we raise one another up, hold one another going, and make the journey enjoyable alongside the way in which.
The way you you describe your teaching and wellbeing type?
I’ve three most important areas of focus in relation to teaching:
1. All of it begins with mindset.
I’m a agency believer that angle is every little thing. Actual, lasting change doesn’t occur until somebody really desires it — and that begins within the thoughts. My aim is to assist shoppers reshape their relationship with their physique and with meals. It’s not about wanting like a bodybuilder or knowledgeable athlete. It’s about feeling comfy in your personal pores and skin and celebrating what your physique can do. Meals isn’t one thing to worry or keep away from — it’s gas that helps us accomplish what we’re able to.
2. Meet folks the place they’re.
Everybody learns in another way, and a part of my job is determining what actually clicks with every shopper. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to only dive in and study by doing. My aim is to ship the right combination of steering, motivation, and assist primarily based on what resonates greatest for every individual.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress could be robust, but when we’re laughing, having fun with the journey, and celebrating wins (huge and small), it makes the laborious work really feel loads lighter – even when they don’t notice that’s by design.
What sort of neighborhood are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I really consider there aren’t sufficient areas the place males can discover actual assist. Or in the event that they do exist, they’re usually laborious to seek out — particularly as we grow old. It turns into harder to make new associates, discover new social circles, and even simply attain out for assist once we want it.
Numerous us grew up with the concept that males should be robust, to deal with every little thing alone. I wish to break free from all of that. I wish to construct an actual neighborhood — brothers supporting brothers. A spot the place you’ll be able to present up precisely as you’re, really feel comfy reaching out, and know you’re not alone. An area to make associates, share some laughs, and raise one another up.
On the finish of the day, I’m not simply right here to teach. I’m right here to assist construct a brotherhood.
Past the plain causes — taking part in sports activities, making new associates, and enhancing your well being — it additionally offers individuals who’ve by no means been a part of a crew the prospect to expertise it for the primary time. You get to observe collectively, put on a crew uniform, and be a part of one thing larger than your self. It’s greater than only a sport — it’s an actual neighborhood.
Need to be part of Karl and the blokes at Lengthy Island Metropolis? You possibly can register right now at our MAN v FAT Soccer web site!
