Kelsey Heenan is again with a brand new mini-program that can assist you push your limits, break by way of plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your energy with dynamic, practical actions that preserve your metabolism revved lengthy after ending your exercise. You possibly can anticipate difficult, but scalable exercises that construct endurance, improve agility, and sculpt a robust, lean physique — with out undesirable bulk.
Why Ought to I Attempt Get Stronger?
Possibly you’ve been figuring out for some time, however you’ve stopped seeing outcomes. Possibly you’re prepared to begin figuring out and also you need step-by-step coaching from knowledgeable. No matter your motivation, Get Stronger will allow you to shed pounds, sculpt your muscle groups, improve your endurance and athletic efficiency, and enhance your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Professional coach Kelsey Heenan designed her Get Stronger exercises that can assist you tone your whole physique by way of a collection of scalable, focused resistance-based exercises that you are able to do from the consolation of house. All you want is a set of dumbbells. If you wish to add somewhat additional consolation, you might have the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you possibly can anticipate:
- Higher Physique: Construct higher physique energy and definition with focused resistance workouts that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a robust higher physique.
- Decrease Physique: Develop decrease physique energy, stability, and energy with compound actions that focus on your glutes, quads, hamstrings, and calves. Count on a mixture of practical and strength-based workouts designed to boost endurance and construct lean mass.
- Whole Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and general endurance. This exercise challenges your energy, coordination, and stability whereas making certain balanced muscle growth.
- Whole Physique 2: Take your total-body coaching to the following degree with progressive overload strategies that improve energy, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance practical health and general energy.
- Abs: Strengthen and outline your core with a targeted mixture of resistance-based and stability workouts designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a robust, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Robust, is an MBSC licensed practical energy coach and a Precision Vitamin licensed diet coach who’s helped 1000’s of purchasers — together with celebrities, skilled athletes, and Olympians — attain their targets.
She’s a motivation machine with a tremendous means of serving to you consider in your self by way of her difficult and efficient applications. What’s even higher, she’ll allow you to construct wholesome habits whereas enhancing your relationship with meals and train so you possibly can create a life-style you actually get pleasure from.
The place Can I Entry the Mini-Program and When Is It Out there?
Get Stronger is now out there on BODi! No further buy wanted, simply use your energetic BODi Subscription to entry it from the Packages web page.
